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  • 15 Minute Progressive Muscle Relaxation
  • 5 Minute Grounding Meditation
  • 10 Minute Progressive Muscle Relaxation
  • 4-7-8 Breathing Technique
  • Active Cycle of Breathing + Huff Technique
  • Fitness for Breath - Intermediate level exercise
  • Fitness for Breath - Beginner level exercise
  • COPD Breathing Exercise: Pursed Lip Breathing
  • Pursed Lip Breathing
  • Simple Breath Stacking
  • Dr. Fishman's Method - 12 Poses vs Osteporosis
  • Dr. Fishman's Yoga Method – Osteopenia Variation | Taught by Cat Buckley | Bone Strength Exercises
  • Dr. Fishman's Yoga Method For Bone Loss Prevention | Taught by Cat Buckley | Bone Strength Exercises
  • Dr. Fishman's Yoga Method For Osteoporosis | Taught by Cat Buckley | Bone Strength Exercises
  • Fitness Friday: Power Over PD | Parkinson's Foundation

    Fitness Friday: Power Over PD | Parkinson's Foundation

    This is the class that ‘puts it all together’’. Join Katie and Tami, Physical Therapists from Healthy Aging Physical Therapy, for an all-levels class that combines PWR! Moves with strength, balance and mobility for a well-rounded 45 minutes of exercise designed to improve your posture, your power and your confidence. We’ll take balance to the next level, adding quick stepping drills to help you move fast when you need to, but stay on your feet like you want to. Recommended equipment for this class includes 2 small to medium weights (or soup cans or water bottles) and a chair.

  • Fitness Friday: Brain Power | Parkinson's Foundation

    Fitness Friday: Brain Power | Parkinson's Foundation

    Join us for a Balance and Mobility class that brings an added twist - brain games and other cognitive challenges. By adding what we call ‘cognitive load,’ this helps your body learn to move and balance, even with the distractions we face in every day life. Please have a small towel or scarf available for class, and a chair, as suggestions are provided for those who may need more support.

  • Fitness Friday: Balance With Power | Parkinson's Foundation

    Fitness Friday: Balance With Power | Parkinson's Foundation

    Join Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist and PWR! Moves Certified Therapist and Dr. Allison Leonard, PT, DPT and PWR! Moves Certified Therapist for a class that combines strength, balance and PWR! Moves. This class is focused on the basics - and a great go-to for daily movement for people with Parkinson’s Disease. No equipment is needed and modifications are provided for those who need a little extra support.

  • Fitness Friday: Tai Chi for PD

    Fitness Friday: Tai Chi for PD

    Tai Chi is an internal Chinese martial art. The slow, rhythmic motions stretch the muscles and joints, stimulate balance, coordination, mental focus, and promote overall health and well-being. For more information about Tribe Wellness, visit https://www.tribewellness.org.

    Instructor: Dr. Michael Braitsch PT, DPT | Tribe Wellness LLC

  • Fitness Friday | Part 2: Dual Task Training for Parkinson’s

    Fitness Friday | Part 2: Dual Task Training for Parkinson’s

    Josefa M. Domingos, PT, MSc and John M Dean, MA CCC-SLP

    Workout differently by combining voice, movement, and cognition in a fun, immersive, dual-task Parkinson’s exercise experience, co-led by physical therapist Josefa Domingos and speech language pathologist John Dean of Dual Task for Parkinson’s.com. This program is an excellent way to strengthen your cognitive abilities alongside big movements and cardio while reinforcing using a loud voice. The program warms up slowly with everyday physical challenges alongside a cognitive attentional twist and continues to progress throughout the session until you are challenging yourself out of your comfort zone with each new activity. Although no equipment is necessary for today’s class, please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!

  • Fitness Friday | Part 1: Dual Task Training for Parkinson’s

    Fitness Friday | Part 1: Dual Task Training for Parkinson’s

    Josefa M. Domingos, PT, MSc and John M Dean, MA CCC-SLP

    Workout differently by combining voice, movement, and cognition in a fun, immersive, dual-task Parkinson’s exercise experience, co-led by physical therapist Josefa Domingos and speech language pathologist John Dean of Dual Task for Parkinson’s.com. This program is an excellent way to strengthen your cognitive abilities alongside big movements and cardio while reinforcing using a loud voice. The program warms up slowly with everyday physical challenges alongside a cognitive attentional twist and continues to progress throughout the session until you are challenging yourself out of your comfort zone with each new activity. Although no equipment is necessary for today’s class, please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!

  • Fitness Friday: PWR! Low Intensity Agility | Parkinson's Foundation

    Fitness Friday: PWR! Low Intensity Agility | Parkinson's Foundation

    oin Jenn from Parkinson Wellness Recovery as she focuses on agility that will challenge your ability to move from the floor to standing and back down again in this low intensity class.

    Equipment needed: Sturdy, armless chair, yoga mat, yoga blocks, pillow.

    Instructor: Jennifer Bazan-Wigle, Parkinson Wellness Recovery

  • Healthy Aging PT Otago Balance D

    Healthy Aging PT Otago Balance D

    Follow along with Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and Otago-Certified Therapist on Otago Balance Program Level D.

  • Healthy Aging PT Otago Balance C

    Healthy Aging PT Otago Balance C

    Follow along with Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist on Otago Balance Program Level C,

  • Healthy Aging PT Otago Balance B

    Healthy Aging PT Otago Balance B

    Follow along with Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and Otago-Certified Therapist on Otago Balance Program Level B

  • Otago Balance A

    Otago Balance A

    Follow along with Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Specialist and Otago-Certified Therapist on Otago Balance Program Level A.

  • LSVT BIG Home Exercise Session 2

    LSVT BIG Home Exercise Session 2

    BIG LSVT Exercises Session 2

  • LSVT BIG Home Exercise Session 1

    LSVT BIG Home Exercise Session 1

    LSVT BIG Program Exercises Session 1

  • PWR! Fine Motor Exercises

    PWR! Fine Motor Exercises

    Fine motor exercises for people with Parkinson’s Disease from Claire McLean of Rogue PT.

  • 5 Minute Body Scan Meditation | YogaRenew

    5 Minute Body Scan Meditation | YogaRenew

    Join Lindsay Monal for this 5 Minute Body Scan Meditation from Yoga Renew.

  • Guided Box Breathing (Slow Counts) | 5 Minutes

    Guided Box Breathing (Slow Counts) | 5 Minutes

    This short, 5 minute guided box breathing meditation is aimed at those who find they get more benefit out of longer breath cycles. In this video the counts are slower.

  • Parkinson's Disease Exercises: LSVT BIG Movements

    Parkinson's Disease Exercises: LSVT BIG Movements

    LSVT BIG® Certified Physical Therapists Drs. Tami and Eric Hefferon will guide you through an introduction to the exercises which are part of an LSVT BIG therapy session. The exercises focus on making “BIG” movements with your arms, legs and torso in all directions. These movements will help you learn how to override the too small and too slow movements that are common with Parkinson’s disease. The exercises will be demonstrated in both seated and standing positions. Choose what position if best for you! You will also learn a little bit about LSVT BIG and how to find a certified therapist near you. Learn more about how to empower yourself through the LSVT programs at http://www.lsvtglobal.com!

  • Parkinson's Mindful Meditation & Yoga Practice

    Parkinson's Mindful Meditation & Yoga Practice

    Take a moment for yourself today with Nadine's Relax and Reset Class. Relax and Reset combines chair yoga with mindful breathing to alleviate motor and non-motor symptoms of Parkinson's and help you find relaxation and relief. This class is designed to alleviate the anxiety that often accompanies Parkinson's. You can learn more about Power for Parkinson's at www.powerforparkinsons.org.

  • 30 Min Senior Exercises at Home - Seated and Standing Options HasFit

    30 Min Senior Exercises at Home - Seated and Standing Options HasFit

    Experts agree, exercise is one of the few things that can actually slow down the aging process. This routine can help you improve balance and strength while building lean muscle and flexibility. Whether you choose to follow the standing or chair exercises, HASfit’s senior exercises at home will provide modifications that work for you. You may use a pair of light dumbbells or water bottles for extra resistance, but it isn’t required.

    Warm up

    T / Y’s

    Hamstring Sweep

    Run in Place

    Senior Workout

    Butt Kick + Overhead Shoulder Ext

    Curl + Arnold Press

    Sumo Deadlift / Sumo Chair Get Up

    Bent Over Row

    Front Kick + Punch

    Triceps Kickback

    Side Shuffle / March in Place

    Battling Ropes

    Reverse Lunges / Leg Extensions

    Squat + High Pull / Hinge + High Pull

    Straight Arm Jack / Seated

    Hollow Body / Seat Hollow Body

    Hip Ups / Seated Hip Ups

    Cool Down

    Chair Downward Dog / from Two Chairs

    Seated Figure Four

    Upright Row + Rotation + Reach

    Standing Quad Stretch / Seated

    Waterfall

  • 30 Min Full Body Dumbbell Workout for Beginners HasFit

    30 Min Full Body Dumbbell Workout for Beginners HasFit

    There’s no substitute for adding resistance training to your program. It will simultaneously help you build lean muscle, gain strength, and burn more fat at rest. We specifically designed this 30 min full body dumbbell workout for beginners to use at home. The only equipment you’ll need is dumbbells and we do recommend having a few different weights available so that you may switch up the resistance level as needed throughout the routine.

    Warm up

    Good Morning + Twist

    Arm Pullover + Alternating Knee Raise

    Arm Crossover + Butt Kick

    Full Body Dumbbell Workout for Beginners

    A1: Lying Narrow Chest Press x 10

    A2: Reverse Lunge / Chair-Supported x 8 each leg

    B1: Staggered One-Arm DB Row x 10 each arm

    B2: DB Sumo Deadlift / No Weights x 10

    C1: High Plank 1,2,3,4 from Knees / Hold Only x 30 seconds

    C2: DB Hip Up + Iso Hold / No Weight x 10

    D1: DB Hammer Curl x 12

    D2: DB Upright External Rotation x 12

    D3: Standing Calf Raise / Chair-Supported x 12

    Cool Down

    Chair-Supported Quad Strech / Seated Quad Stretch

    Downward Dog / Chair Supported Downward Dog

    90-90 Hip Stretch

  • 10 Minute Standing Exercise for Degenerative Disc Disease and Low Back Pain

    10 Minute Standing Exercise for Degenerative Disc Disease and Low Back Pain

    If you have degenerative disc disease or back pain related to arthritis, the best thing you can do is to find movements that help to loosen up your back muscles and improve your mobility! These simple degenerative disc disease exercises can help tremendously when trying to manage your back pain. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you the best exercises for back pain you can do right in your own kitchen in this 10 minute workout!

  • 15 Minute Standing Exercise for Knee Pain

    15 Minute Standing Exercise for Knee Pain

    If you have bone on bone knee pain or bone on bone knee arthritis and have a difficult time finding exercises that don't flare up your pain, this video is for you. This 10 minute workout was created by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. It is possible to workout with a bone on bone knee we just need to make sure you are doing the right exercises that don't flare up your osteoarthritis pain. Knee osteoarthritis can be tricky but I promise you that your joints will feel SO much better when you are able to move.

    These movements will be nice to your bone on bone knees and show you how to you can totally move again! Get started with this beginner workout for knee osteoarthritis and see how much better you feel afterwards!

  • 20 Minute Chair Yoga

    20 Minute Chair Yoga

    Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist and Cheri Schultz, yoga instructor as they show the 10 best chair yoga exercises. It is possible to build strength with exercises while sitting in a chair, no matter your age.

    Cheri has rheumatoid arthritis and uses both exercise and nutrition to keep her joint pain and symptoms at bay. This seated routine can be a great way to decrease joint stiffness and pain so you can go on your arthritis adventures!

  • Understanding Pain in less than five minutes

    Understanding Pain in less than five minutes

    This video will enable people with chronic pain access to a self-management tool that will help them manage the impacts of chronic pain on their functioning, emotions and interpersonal relationships and will help in the adherence to pain management plans.

  • PWR! Moves Class - Exercise for people with Parkinson's disease

    PWR! Moves Class - Exercise for people with Parkinson's disease

    This a full PWR! Moves class for people with Parkinson's disease from Rogue Physical Therapy.

    Make sure you have a good sturdy chair (without arms if possible), a yoga mat, towel and water bottle close by!

    Disclaimer:

    This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.

  • PWR! Fine Motor Exercises
    3/21/23

    PWR! Fine Motor Exercises

    PWR! Moves Exercises for your hands and fine motor function with Clare McClean, PT, DPT of Rogue Physical Therapy.

  • Fitness Fridays: PWR! Moves (Parkinson's Wellness Recovery Moves)

    Fitness Fridays: PWR! Moves (Parkinson's Wellness Recovery Moves)

    PWR! Moves (Parkinson's Wellness Recovery Moves) is a Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements. PWR!Moves are performed with large, whole body movements, maximum effort, and intentional action in multiple postures (floor, all 4's, sitting, and standing). These Parkinson's exercise classes specifically target "4" skills shown by research to target mobility in people with PD (muscle strength for upright posture, weight shifting, spine flexibility, and transitional movements). As a restult, persons with PD gain body awareness and maintain functional movements.

  • PWR! Moves Class - Seated Only

    PWR! Moves Class - Seated Only

    This video from Clare McLean of Rogue PT is great for people who seated exercises are best for, or for people who work and sit a lot, to get some ideas of how they can move and stretch and stay mobile while at work!

    Although these exercises are in sitting and are quite safe, feel free to modify as needed for safety and comfort.

    Equipment needed:

    -Sturdy Chair without arms if possible

    -Hand Towel

    -Small (1-3 lbs) hand weights if you have them, or something around the house like cans of food/water bottles, etc!

    -Water to drink! Stay hydrated!

    Disclaimer:

    This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.