0
Skip to Content
Healthy Aging Physical Therapy
Healthy Aging Physical Therapy
CONTACT INFORMATION AND NEW PATIENT FORMS
Contact + Forms
Service Area
Insurance and Payment for Services
In the News
New Patient Registration
Mission and Core Values
OUR TEAM
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
HAPT Personal Training Team
HAPT Office Team
PHYSICAL THERAPY
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
York Nordic Trekking Poles
Post-Discharge Fitness Options
Home Exercise Videos
Safe Falling for Older Adults Workshop
OCCUPATIONAL THERAPY
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
PARKINSON'S DISEASE
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Safe Falling for Older Adults Workshop
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
GROUP FITNESS IN-PERSON CLASSES
In-Person Fitness Classes
POWER over Parkinson's Group Class
Safe Falling for Older Adults
OSTEOCLUB VIRTUAL CLASSES
BLOG
Blog
Healthy Aging Topics
Subscribe
CAREERS WITH HAPT
Personal Trainers
Physical Therapists
TESTIMONIALS + REVIEWS
CONSULTING SERVICES
THE MEDICARE B PLAYBOOK
Login Account
Login Account
Healthy Aging Physical Therapy
Healthy Aging Physical Therapy
CONTACT INFORMATION AND NEW PATIENT FORMS
Contact + Forms
Service Area
Insurance and Payment for Services
In the News
New Patient Registration
Mission and Core Values
OUR TEAM
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
HAPT Personal Training Team
HAPT Office Team
PHYSICAL THERAPY
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
York Nordic Trekking Poles
Post-Discharge Fitness Options
Home Exercise Videos
Safe Falling for Older Adults Workshop
OCCUPATIONAL THERAPY
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
PARKINSON'S DISEASE
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Safe Falling for Older Adults Workshop
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
GROUP FITNESS IN-PERSON CLASSES
In-Person Fitness Classes
POWER over Parkinson's Group Class
Safe Falling for Older Adults
OSTEOCLUB VIRTUAL CLASSES
BLOG
Blog
Healthy Aging Topics
Subscribe
CAREERS WITH HAPT
Personal Trainers
Physical Therapists
TESTIMONIALS + REVIEWS
CONSULTING SERVICES
THE MEDICARE B PLAYBOOK
Folder: CONTACT INFORMATION AND NEW PATIENT FORMS
Back
Contact + Forms
Service Area
Insurance and Payment for Services
In the News
New Patient Registration
Mission and Core Values
Folder: OUR TEAM
Back
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
HAPT Personal Training Team
HAPT Office Team
Folder: PHYSICAL THERAPY
Back
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
York Nordic Trekking Poles
Post-Discharge Fitness Options
Home Exercise Videos
Safe Falling for Older Adults Workshop
Folder: OCCUPATIONAL THERAPY
Back
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
Folder: PARKINSON'S DISEASE
Back
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Safe Falling for Older Adults Workshop
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
Folder: GROUP FITNESS IN-PERSON CLASSES
Back
In-Person Fitness Classes
POWER over Parkinson's Group Class
Safe Falling for Older Adults
OSTEOCLUB VIRTUAL CLASSES
Folder: BLOG
Back
Blog
Healthy Aging Topics
Subscribe
Folder: CAREERS WITH HAPT
Back
Personal Trainers
Physical Therapists
TESTIMONIALS + REVIEWS
CONSULTING SERVICES
THE MEDICARE B PLAYBOOK
Login Account
  • Meditation + Breathwork,
• 6/18/24

5 Minute Grounding Meditation

Previous

15 Minute Progressive Muscle Relaxation

Next

10 Minute Progressive Muscle Relaxation

You Might Also Like

Related Embedded Video Item Thumbnail 15 Minute Progressive Muscle Relaxation
Related Embedded Video Item Thumbnail Fitness Friday: Brain Power | Parkinson's Foundation
Related Embedded Video Item Thumbnail Fitness for Breath - Beginner level exercise
Related Embedded Video Item Thumbnail 20 Minute Chair Yoga
Related Embedded Video Item Thumbnail Fitness Friday | Part 1: Dual Task Training for Parkinson’s

Healthy Aging Physical Therapy provides at-home physical and occupational therapy and wellness in Wakefield, Lynnfield, Saugus, Middleton, Reading, North Reading, Woburn, Peabody, Melrose, Malden, Winchester, Stoneham, Medford, Arlington and Belmont, Massachusetts.

Disclaimer: The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or 911 immediately. The exercises demonstrated in our videos and live classes are for informational purposes only. Consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. Stop any exercise that causes discomfort and seek medical attention if necessary. The creator is not liable for any injuries or damages resulting from the use of the information provided. Reliance on any information provided by HAE/PT, LLC website is solely at your own risk. Terms of Service.

Healthy Aging Physical Therapy is being used for marketing purposes: The legal name of this practice is HAE/PT, LLC.

3 Jessica Lane, Wakefield, MA 01880 | (617) 398 - 4508 | katie@healthyagingpt.com