Meditation + Breathwork, • 6/18/24 15 Minute Progressive Muscle Relaxation Next 5 Minute Grounding Meditation You Might Also Like COPD Breathing Exercise: Pursed Lip Breathing Parkinson's Disease Exercises: LSVT BIG Movements 20 Minute Chair Yoga Fitness Friday: PWR! Low Intensity Agility | Parkinson's Foundation Fitness Friday: Tai Chi for PD
Meditation + Breathwork, • 6/18/24 15 Minute Progressive Muscle Relaxation Next 5 Minute Grounding Meditation You Might Also Like COPD Breathing Exercise: Pursed Lip Breathing Parkinson's Disease Exercises: LSVT BIG Movements 20 Minute Chair Yoga Fitness Friday: PWR! Low Intensity Agility | Parkinson's Foundation Fitness Friday: Tai Chi for PD