Friendship isn’t just good for the soul — it’s essential for healthy aging. Discover the surprising science behind socialization, its impact on your brain, body, and heart, and why nurturing connection is one of the most powerful ways to thrive at any age.
"At Healthy Aging Physical Therapy, we don’t just work alongside each other—we work with each other. From co-treating and skill-sharing to supporting one another through challenges, our culture is built on trust, collaboration, and a deep commitment to our patients. Because behind every 1:1 patient session, there’s an entire team working together to make it a success. And that’s what makes all the difference."
Feeling stuck in your health, habits, or life? It’s time to PIVOT! Inspired by the iconic Friends scene, this post explores how small, intentional shifts can create lasting change—whether in fitness, nutrition, mindset, or therapy. Learn how modern physical and occupational therapy has evolved from passive treatments to patient-driven care, backed by science like the OPTIMAL Theory. At Healthy Aging Physical Therapy, we help patients make meaningful changes by setting personalized goals, overcoming barriers, and embracing movement as medicine. You don’t have to climb the whole staircase - just take the next step.
Discover the options, coverage, and process involved in selecting the right wheelchair. From custom manual and power wheelchairs to scooters, learn how a well-matched chair can improve mobility, independence, and quality of life. Healthy Aging Physical Therapy offers in-home assessments to ensure your wheelchair fits your unique needs and living environment. Contact us today to start your journey to enhanced mobility!
Looking for a rewarding career in healthcare? Healthy Aging Physical Therapy is hiring Physical Therapists, Occupational Therapists, Personal Trainers, and Massage Therapists in the Medford/Melrose/Stoneham area. We offer a sustainable, therapist-first environment with flexible scheduling, streamlined documentation, profit-sharing, and collaborative team culture. Join us to thrive in your career and make a real impact on patients’ lives! Apply now to be part of our innovative and supportive practice."
"Discover five powerful lessons from Katie Wadland’s experience in the Goldman Sachs 10,000 Small Businesses program. From financial confidence to leadership growth, learn how this tuition-free, application-based program helped her transform Healthy Aging Physical Therapy into a thriving business. Explore key insights on entrepreneurship, mentorship, and navigating healthcare challenges. Read more and get inspired for your own business journey!"
Boost Your Brain Health with These 6 Proven Steps
Discover how to maintain cognitive fitness and build your brain’s resilience with actionable steps backed by science. Learn how exercise, nutrition, quality sleep, stress management, social connections, and lifelong learning can enhance cognitive reserve and support healthy aging. Start your journey to better brain health today with these expert tips and the Wellness365 program.
"Discover how simple, consistent actions like deep breathing, walking outdoors, or practicing yoga can transform your well-being. Start small, build one habit at a time, and watch your nervous system thrive. Learn more about creating space in your cup for life's challenges."
As a geriatric physical therapist, I’ve come to view death not as something to fear, but as a natural part of life. Through meaningful relationships with patients, I’ve learned that life is precious, and our quality of life can change in an instant. This post reflects on how healthcare providers like myself navigate loss, while embracing the importance of kindness, compassion, and living each day with gratitude.
Falls are a common and serious concern for older adults, often leading to fear, reduced physical activity, and a cycle of increased fall risk. At Healthy Aging Physical Therapy, we break this cycle through personalized fall risk assessments, evidence-based interventions like the Otago Balance Program, and home safety evaluations. Our comprehensive approach helps rebuild strength, improve balance, and restore confidence, allowing older adults to maintain independence and reduce the risk of future falls.
Call us at (617) 398-4508 or visit Healthy Aging PT for more information!
Finding time for exercise can be challenging, but adapting the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) guidelines to fit your lifestyle is key. This guide breaks down how to achieve 150 minutes of aerobic activity and 2-3 days of strength training per week, tailored for various fitness levels. Learn how to integrate balance and flexibility exercises into your routine and discover practical tips for staying active, whether you're just starting out or looking to enhance your current routine. Check out the Move Your Way Activity Planner for a personalized approach, and explore resources like our Club HAPT for strength training and PWR! Moves for Parkinson’s. Start fitting exercise into your week today and enjoy the many benefits of staying active!
In this blog post, we explore the challenges facing Medicare and health insurance reimbursements, particularly in physical therapy and private practices. We delve into how reimbursement rates have steadily decreased over the past 20 years, highlighting key legislative impacts like the Balanced Budget Act of 1997. We explain the importance of offering cash-based services, such as Fitness and Wellness programs, to maintain financial stability and continue providing high-quality care. Learn more about how these services benefit both the practice and patients by allowing for flexibility and long-term health support. Discover why supporting local healthcare providers and understanding the intricacies of Medicare and insurance are crucial in today’s healthcare landscape.
You’ve done it! You started your exercise routine and you’re sticking with it (well, most of the time.) But are you getting the most out of yourself and the full impact that exercise can achieve? In this post, we’ll discuss exercise intensity, and if it’s safe when considering exercise in older adults.
Discover effective strategies to reduce back pain and enhance your quality of life. Learn about common causes such as osteoarthritis and osteoporosis, and find out how aerobic exercise, strength training, and stretching can help alleviate discomfort. Get tips on safe exercise practices, diet, and sleep positions to support a healthy back. Enjoy your favorite activities pain-free with these expert-backed solutions.
Discover effective strategies to reduce back pain and enhance your quality of life. Learn about common causes such as osteoarthritis and osteoporosis, and find out how aerobic exercise, strength training, and stretching can help alleviate discomfort. Get tips on safe exercise practices, diet, and sleep positions to support a healthy back. Enjoy your favorite activities pain-free with these expert-backed solutions.
While it may be ‘hot girl summer’ everywhere else you look, here over at Healthy Aging, we’re entering ‘hot patient summer’ season. Last week, as temperatures climbed, I challenged my Parkinson’s class to a drinking contest - except instead of chugging beers, we tried to finish a bottle of water between exercises. While for most people, summer heat brings thoughts of bathing suits, pool parties and barbeques, for me, and most of my home health colleagues, we go to thoughts of dehydration, low blood pressures and passing out. So, as the summer heat approaches, I want to talk to you today about staying hydrated. Hydration over the summer is crucial for everyone, but especially older adults. Dehydration can lead to serious health complications, but with a few simple strategies, it’s easy to stay hydrated and healthy throughout the season.
Discover the powerful link between exercise and mental health in older adults. Learn how staying active can combat depression and improve overall well-being. Explore effective strategies to incorporate exercise into daily routines for a happier, healthier life.
On August 29th, 2023, my mom developed Covid, had a seizure, and became unresponsive for twenty five minutes. For ten of those, I held her, alone, waiting for the EMTs, and thought she was brain-dead or dying. At one point, she turned blue and I gave her mouth to mouth. I still don’t have the right words to describe quite what it was like, but I can tell you those ten minutes were long enough to go from confusion, to panic, to action, to acceptance. Once the seizure stopped, I just held her and tried to breathe and kept asking her to do the same, telling her over and over ‘you’re okay, mom, I’ve got you, you’re okay, keep breathing.’ I should mention that my mom has had Parkinson’s disease for 20 years, so while considering the inevitability of her mortality is nothing new or shocking to me, I definitely didn’t think it was going to be like this.
Ever wonder how to RETRAIN the BRAIN? Read on learn all about the wonderful world of NEUROPLASTICITY….
Two recent studies came out that I think every Adult over 50 should know about. Read on for a brief review of these two journal articles + 5 simple strategies to improve your daily physical activity level to REDUCE your chance of death and disability from Covid-19.
Believe it or not, I hate discharging patients. It’s always a hard conversation. I become attached. They become attached. Most people feel BETTER after their therapy visits and who would want to stop that? But the truth is, we can’t see you forever (except sometimes, but that’s a story for a different blog post). So, I penned this Dear John letter to put all my feelings into words and let you know what is actually going through our heads when we come to the hard decision that it is time to discharge you from your physical therapy care.
As a ‘Medicare B’ therapy practice, we hear all sorts of crazy myths and misconceptions that often keep people from getting the care they need. Read on to hear about the top 5 Medicare Myths and learn how you can make the most of your Medicare B Therapy Benefit.
Healthy Aging Physical Therapy strives to give people living with Parkinson’s the support they need to better manage their symptoms - at all stages of the disease.
Healthy Aging Physical Therapy strives to give people living with Parkinson’s the support they need to better manage their symptoms - at all stages of the disease.
Lessons learned from Bob Saget and why it’s SO important to tell your doctor when you fall!
If there is one thing we can’t avoid, it’s aging. Every day, every minute, every second…you, me and everyone around us is getting older. Whether you’re 30, 50 or 85, the decisions we make every day contribute to the trajectory of our aging process. While we’re all guilty of trying to find the easy answer, the bad news is that Healthy Aging is a lifestyle, not a magic pill. The good news is that solution is actually pretty simple, and truth be told, you probably already know the answer. And if you don’t…don’t worry, I got you covered:)
Feeling dizzy? You’re not alone—and you don’t have to live with it. Learn how at-home vestibular therapy can help treat vertigo, prevent falls, and restore your confidence. Backed by research and delivered by certified experts, Healthy Aging Physical Therapy brings dizziness relief to your doorstep.