Parkinsonisms: What Parkinson’s Is… and What It Isn’t

Written by: Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, Owner of Healthy Aging PT

When most people hear “Parkinson’s disease,” they picture a very specific condition—and for many, that’s accurate. But in our work at Healthy Aging Physical Therapy, we often meet patients whose symptoms look like Parkinson’s… but don’t quite follow the same rules.

These are called Atypical Parkinsonism syndromes, or simply Parkinsonisms.

As a Parkinson’s specialty practice, we’ve had the unique opportunity to work closely with individuals living with conditions like Lewy Body Dementia (LBD), Progressive Supranuclear Palsy (PSP), Multiple System Atrophy (MSA) and Corticobasilar Degernation (CBD). These diagnoses are less common - but incredibly important to recognize, as while there is overlap with Parkinson’s disease, the rehabilitation approach must be thoughtfully adapted for each condition.

Let’s break it down.

What Are “Parkinsonisms”?

“Parkinsonism” is a term used to describe a group of neurological conditions that share key movement features seen in Parkinson’s disease, such as:

• Slowness of movement (bradykinesia)

• Stiffness (rigidity)

• Balance and gait difficulties

However, these conditions have different underlying causes, faster progression, and often respond differently (or poorly) to typical Parkinson’s medications like levodopa.

How Are Parkinsonisms Diagnosed?

Diagnosis can be challenging and often evolves over time. Often, someone is initially diagnosed with Parkinson’s Disease, but when symptom progression is different than expected, or the individual does not respond to medications as expected, an atypical form may be suspected. Other signs might include:

• Early balance impairment or falls

• Cognitive or autonomic changes early in the disease course

• Eye movement abnormalities (especially in PSP)

• Imaging and neurological exam findings

In many cases, diagnosis is clinical and may take time, as symptoms unfold and patterns become clearer. Fortunately, we now have more concrete ways to differentiate between the different syndromes including DAT Scans and Skin Biopsies:

• DAT Scans: A DaTscan is a specialized imaging test that looks at dopamine activity in the brain. By looking at the patterns, doctors can now better identify if symptoms are coming from a neurodegenerative cause, like Parkinson’s Disease or an Atypical Parkinson’s Syndrome, or from something else, like Essential Tremor or drug-induced symptoms. It is important to be aware a DAT Scan can NOT differentiate between idiopathic Parkinson’s and Atypical Parkinson’s Disease.

• Skin Biopsies: A skin biopsy can be taken and analyzed for abnormal alpha-synuculein deposits. When these are identified in the sample, it can help differentiate between the idiopathic form of Parkinson’s and some of the atypical forms of the disease. It is important to note that while it can differentiate the two from one another, it can NOT identify which Atypical Parkinson’s disease a person may have.

As you can see, while we have many more tools at our disposal for proper diagnosis of Parkinson’s Disease and Atypical Parkinsonisms, it still remains a largely clinical diagnosis based on symptoms, progression of disease and response to medication treatment.

What are the Different Atypical Parkinson’s Diseases?

1. Lewy body Dementia (LBD)

   Lewy Body Dementia is a neurodegenerative condition characterized by a combination of:

   • Cognitive impairment

   • Parkinsonian motor symptoms

   • Fluctuations in alertness

   • Visual hallucinations

   What Makes It Different Than Parkinson’s?

   • Cognition is affected early, often before or alongside movement symptoms

   • Fluctuating attention and alertness (good days and bad days are common - and presentation may even within throughout the day)

   • Visual hallucinations are common

   • Patients may be sensitive to certain medications

   How Is Rehab Different?

   Rehabilitation for LBD requires a flexible, patient-centered approach:

   • Session-to-session variability is expected. Therapists must be prepared to adjust treatments, as needed, in real time.

   • Patients do best when care is focused on routine, familiarity, and caregiver involvement.

   • Due to the cognitive challenges, communication should be clear, calm and simple.

   • Balance and mobility training are still essential, but, patients may may need shorter sessions or breaks and should focus should focus more on compensatory strategies as it will be harder for patients to carryover instructions from session to session.

2. Progressive Supranuclear Palsy (PSP)

   PSP is a neurodegenerative condition that affects:

   • Balance and walking

   • Eye movements (especially looking down)

   • Postural control (and most notably, results in retropulsion, or the sensation of falling backwards)

   • Spinal mobility (rigidity is a marked feature in people with PSP)

   What Makes It Different Than Parkinson’s?

   • Early and frequent falls, often backward

   • Difficulty with vertical eye movements, especially downward gaze

   • Speech and swallowing issues tend to appear earlier

   • Minimal response to Parkinson’s medications

   • Axial rigidity (stiffness in the trunk more than limbs)

   How Is Rehab Different?

   Rehabilitation for PSP is very focused on safety and proactive management of symptoms:

   • Fall prevention is a #1 priority. This often involves prescribing an appropriate assistive device (we love the USTEP for our patients with PSP!), making changes to the home to make it safer and making recommendations for adequate supervision and teaching caregivers the skills they need to help their loved one move safely.

   • Therapists should assess and treat ocular coordination impairments. When patients can’t look down well, this impacts depth perception and fields of vision, making things like using stairs, curbs and navigating uneven terrain more difficult. People with PSP benefit from working on compensatory skills like visual scanning, and also on using visual exercises to maintain the ocular control they have.

   • Because of the areas impacted by PSP, people with PSP will have a more difficult time improving balance reactions and walking. They frequently do better with use of external cuing, like using targets on the floor or a laser, or by putting signs up throughout the home to remind them to use safe strategies like pushing off the chair to stand up, or holding on to a surface for support before reaching for something.

   • It is critical for someone with PSP to get therapy early! Progression of PSP is faster than in typical Parkinson’s Disease and the earlier we can address emerging changes and new symptoms, the more impact we can have on safety and quality of life.

3. Multiple Systems Atrophy (MSA)

   MSA is a progressive neurological condition that affects:

   • Movement (Parkinsonian features)

   • Posture (more rounded, head-down positions)

   • Autonomic Nervous System (causing changes in blood pressure, bladder control and breathing)

   What Makes It Different Than Parkinson’s?

   • Significant autonomic dysfunction causing frequent low blood pressure and syncope (passing out)

   • Bowel and bladder dysfunction is more common

   • Progression is faster than in typical Parkinson’s Disease

   • Minimal response to Parkinson’s medications

   • May also include cerebellar features like coordination issues

   How Is Rehab Different?

   Rehabilitation for MSA is requires careful monitoring and management of blood pressure in particular:

   • Vital sign monitoring should be completed before and during sessions and sessions may need to be modified to keep blood pressure in safe ranges.

   • Education should focus on strategies to maintain blood pressure in safe ranges throughout the day. This often requires a combination of medication management and coordination with doctors, and education for the patient and caregivers for using things like compression stockings or abdominal binders to help keep blood pressure high enough when they stand up.

   • Because orthostatic hypotension is common in MSA (drops in blood pressure with standing), it is important to include a seated warm up and slow progression to standing and walking activities during sessions.

   • Hydration is critical for patients with MSA. Being dehydrated will make the autonomic dysregulation worse and is a frequent cause of falls and hospitalizations for these patients.

4. Corticobasilar Degeneration (CBD)

   CBD Corticobasal Degeneration (CBD) is a rare neurodegenerative condition that affects both the cortex (brain) and the basal ganglia, leading to a combination of movement and higher-level motor planning difficulties. It often presents asymmetrically, meaning one side of the body is significantly more affected than the other.

   What Makes It Different Than Parkinson’s?

   CBD has several unique features that sets it apart:

   • Marked asymmetry with one side affected more than the other

   • Apraxia is a key feature, which is difficulty performing purposeful or functional movements with a limb despite having the strength and motor control to do so

   • ‘Alien Limb’ phenomenon is common - an arm or leg may seem to move involuntarily or feel disconnected from the body

   • Cortical sensory deficits make it difficult to interpret sensory information

   • Myoclonus is often present which looks like jerky or uncontrolled movements

   • Minimal to no response to Parkinson’s medications

Unlike Parkinson’s disease, where movement is primarily limited by slowness and rigidity, CBD involves a breakdown in motor planning and control at a higher neurological level.

How Is Rehab Different?

Rehabilitation for CBD Rehabilitation for CBD requires a shift in approach from “strength and movement” to motor planning, task breakdown, and functional adaptation:

• Therapy should focus on task-specific training, and patients do best when breaking down movements into smaller, step-by-step components

• Cuing should incorporate external cues, hand-over-hand support and modeling or demonstration as interpretation of body-based or sensory-cues will be very hard to understand

• Compensation with the less affected side is critical to maintaining independence as long as possible

• Consider use of adaptive strategies and equipment early on so training can be incorporated while motor control and cognition is at it’s best.

The Big Picture: Similar…But Not the Same

While all Parkinsonisms share common movement challenges, the differences between them matter—a lot. In Parkinson’s disease, we typically see a slower progression, a good response to medication (especially early on), and a rehabilitation approach that emphasizes amplitude, intensity, and long-term maintenance. In contrast, atypical Parkinsonisms often present with a faster or more complex progression and a more limited response to medication. Because of this, rehabilitation must shift—becoming more adaptive, more preventative, more caregiver-inclusive, and more medically integrated to address the broader range of symptoms these conditions can bring.

Hopefully this information has helped you better understand some of the key differences between typical, or idiopathic, Parkinson’s disease and the atypical forms of Parkinsonism. Whether you are a patient, caregiver, or therapist reading this, it is critical to recognize these differences—not only to advocate for an accurate diagnosis if things “just don’t feel right,” but also to find providers who understand these conditions and can truly individualize care.

OneStep Closer: Making Sense of your OneStep Data

Written by: Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and owner of Healthy Aging Physical Therapy

Last month, we introduced OneStep, the walking and movement app we now use at Healthy Aging Physical Therapy to better understand how our patients move in the real world - at home, in the community and both with and without their therapists.

While we’ve been loving the experience of using OneStep so far — and many of you have enjoyed seeing your progress in real time — we’ve also received some great feedback: “What do all these numbers actually mean?”

So this month, we’re diving deeper. This blog — along with our social media posts throughout March — will focus on breaking down exactly what we’re measuring, what the data tells us, and why it matters for your safety, strength, and independence.

Let’s break down what we’re measuring—and why it’s so powerful.

Walking Is More Than Just Speed

Most people assume walking is simply about how fast you move from point A to point B. In reality, walking is a complex, whole-body activity that reflects strength, balance, coordination, confidence, and even cognitive load.

Using OneStep, we’re able to measure multiple aspects of your walking pattern over time, giving us a clearer picture of both current safety and future risk.

The Big Picture: Your Walk Score

One of the first things you may notice in OneStep is your Walk Score.

This is a single number (out of 100) that summarizes how:

• Steady your steps are

• Consistent your rhythm is

• Smoothly you move from step to step

A higher Walk Score reflects a safer, more efficient walking pattern. While we never rely on one number alone, this score helps us track meaningful changes over time and identify when something may need attention.

Understanding other Key Walking Parameters

Walking Speed (Velocity)

Walking speed is measured in meters per second and is one of the strongest indicators of functional mobility.

• Slower speeds may reflect weakness, balance challenges, or reduced endurance

• Inconsistent speed may signal fatigue, distraction, or instability

While 1.0–1.2 m/sec is typical for healthy adults, many of our patients do very well with a goal closer to 0.8 m/sec, which is strongly correlated with safe household mobility and independence.

Cadence (Steps per Minute)

Cadence is how many steps you take per minute while walking.

• Very slow cadence can be linked to balance concerns, reduced confidence, or cautious movement

• Very fast or uneven cadence can indicate rushing or difficulty controlling speed

For many adults, a steady cadence between 100–120 steps per minute is associated with comfortable, efficient walking. In Parkinson’s Disease, we often see cadence increase which is reflective of a ‘shuffled’ or ‘freezing’ gait - and something we are quickly finding can be significantly improved with this type of in-the-moment feedback.

Velocity Variability

This measures how consistent your walking speed is from step to step.

• Low variability = steady, predictable walking

• High variability = frequent changes in speed, often linked to balance challenges, fatigue, or environmental demands

Our general goal is less than 20% variability, reflecting controlled and confident movement.

Consistency

Consistency looks at how similar each step is to the next and is scored from 0–100.

• Scores between 80–100 suggest a stable, repeatable walking pattern

• Lower scores may reflect coordination changes, balance challenges, or neurologic conditions

This is an especially valuable number to monitor for patients with Parkinson’s disease, neurologic diagnoses, or anyone at risk for falls.

Looking Deeper: Step Symmetry, Timing, and Joint Motion

Beyond the general measures above, OneStep allows us to analyze more detailed gait data about spatial and temporal parameters, and joint range of motion, including:

• Average step length

• Step length asymmetry

• Single-leg and double-leg support time

• Stance symmetry

• Step width

• Hip and femoral range of motion during walking

These details help us identify why your walking may feel uneven, where balance is breaking down, and how strength, coordination, or joint immobility may be contributing - and this level of insight allows us to be more precise, and more effective, in your treatment.

Daily Step Count: Measuring Movement to Get You Moving More

Finally, OneStep also tracks your daily step count by connecting to your phone’s internal pedometer (and can sync with devices like Apple Watch or Fitbit).

Why this matters:

• More daily steps are associated with better balance, strength, endurance, and overall health

• Even small increases in daily walking can lead to meaningful improvements

For the most accurate data, we recommend carrying your phone in your pocket during as many walks as possible. Together, we’ll determine a personalized, safe daily step goal that you can work up to slowly, to promote optimal health and wellness as you age or live with chronic disease or disability.

Why This Matters at Healthy Aging Physical Therapy

At Healthy Aging Physical Therapy, our goal is not just to help you walk more, but to help you walk better, safer, and with more confidence.

By combining expert clinical care with real-world movement data, OneStep helps us:

• Detect subtle changes earlier

• Personalize care more precisely

• Track progress that truly matters

• Support long-term independence and fall prevention

We hope this blog post helps you better understand what you’re seeing in your OneStep data and feel more confident about how we’re using it to guide your care. This is what modern, whole-person physical therapy looks like - and we’re excited to take this journey with you.

Taking ‘OneStep’ Forward Towards Better Walking and Balance Outcomes

Written By: Dr. Katie Wadland, PT, DPT, Owner: Healthy Aging Physical Therapy

At Healthy Aging Physical Therapy, our mission is to deliver the most effective, evidence-based care available. That’s why we’re excited to introduce OneStep, a cutting-edge clinical gait analysis and remote monitoring platform we’ll begin offering to patients in February 2026. OneStep transforms a patient’s smartphone into a clinical-grade motion laboratory, allowing us to capture high-fidelity gait and mobility data both in clinic and in real-world environments using the device you already carry. 

By simply putting a phone with our OneStep app in your pocket while you move around, we can:

• Quantify walking speed, stride length, cadence, movement symmetry, variability, balance indicators, and other spatiotemporal gait metrics, all critical indicators of mobility and fall risk. 

• Detect fall risk and mobility decline earlier, enabling proactive adjustments to your care plan. 

• Monitor progress objectively and continuously throughout your plan of care - entirely remotely. 

• Improve patient engagement by showing concrete progress data rather than relying solely on subjective reports. 

OneStep’s dashboard synthesizes movement into actionable clinical insights, helping your therapist tailor interventions based on quantitative evidence rather than estimation. 

Evidence and Clinical Value

The scientific community increasingly recognizes gait, and particularly gait speed, as a key indicator of health. In fact, walking speed is referred to as the “sixth vital sign” because of its strong predictive value for functional decline, fall risk, future disability, hospitalization, and even longevity. 

Beyond just “how fast” someone walks, gait characteristics reflect the integrated functioning of multiple physiological systems, including cardiovascular, neurological, and musculoskeletal health. Slower gait speed has been shown in multiple studies to correlate with increased risk of falls and adverse outcomes across older adult populations. 

But Does it Work?

Peer-reviewed research has validated that smartphone-based gait analysis applications can provide reliable alternatives to traditional motion-laboratory measures and are feasible for evaluating gait dysfunction in clinical settings. 

This supports our confidence that OneStep’s data is not just convenient,  it is clinically meaningful and can augment traditional evaluation tools to give a fuller, real-world view of your mobility and fall risk.

Furthermore, OneStep’s own performance metrics (derived from aggregated real-world use) demonstrate its value:

• The platform has analyzed tens of billions of steps and been used in mobility assessments for hundreds of thousands of patients, extracting 30+ gait and mobility parameters that clinicians rely on. 

• Organizational outcomes reported on OneStep’s platform include reductions in falls, improvements in patient engagement, and measurable time savings for clinicians, underscoring its operational as well as clinical impact. 

Why This Matters to You

Traditional gait and balance assessments that we perform with you at home remain an essential part of your care. However, they are ultimately momentary snapshots of how you walk in that specific moment, often while your therapist is standing close by, observing, cueing, or providing supervision.

For many people, this setting does not fully reflect natural walking patterns. The presence of a clinician can unintentionally change how someone moves. Increased focus, heightened awareness, performance pressure, or a sense of being “watched” can lead to walking faster, more cautiously, or with more effort than usual. In some cases, people walk better than they typically do day to day; in others, they move more stiffly or guarded than normal.

As a result, what we see during a single assessment may not capture:

• How you walk when you are relaxed and moving naturally

• How fatigue, distraction, or multitasking affect your gait

• How your walking changes throughout the day or across environments

• Early signs of decline that emerge gradually rather than suddenly

By combining in-person clinical assessments with real-world gait monitoring, we gain a more complete and accurate picture of your mobility. This allows us to tailor your care not just to how you can walk when supervised, but to how you actually walk in daily life.

OneStep extends this model by providing:

• Continuous monitoring across environments and times, capturing variations that might be missed in a single clinic visit. 

• Objective, quantifiable progress tracking instead of subjective impressions alone. 

• Early identification of decline or risk, allowing timely intervention before issues result in falls or functional loss. 

This translates into more personalized care, more meaningful outcomes, and the ability to tailor interventions with precision.

Why Gait Matters for the Populations We Serve

While gait is a powerful health indicator across the lifespan, it is especially meaningful for the populations we work with every day. Subtle changes in walking patterns often appear before patients notice functional decline — and long before a fall, injury, or loss of independence occurs.

Older Adults

In older adults, gait speed, variability, and symmetry are strongly associated with:

• Fall risk

• Frailty progression

• Loss of independence

• Hospitalization and mortality risk

Even small reductions in gait speed (as little as 0.05–0.10 m/s) have been shown in research to represent clinically meaningful decline. Conversely, measurable improvements in gait speed correlate with improved survival and functional outcomes.

By tracking gait longitudinally, OneStep allows us to:

• Identify early decline before it becomes a crisis

• Distinguish “normal aging” from actionable impairment

• Objectively measure improvement from strength, balance, and mobility interventions

• Monitor mobility over time for patients on maintenance or wellness-based plans of care

For many older adults, gait truly reflects the intersection of strength, balance, endurance, cognition, and confidence.

Parkinson’s Disease and Other Neurologic Conditions

In Parkinson’s disease, gait is one of the most sensitive indicators of disease progression and functional impact. Changes in gait often include:

• Reduced stride length

• Shuffling or festination

• Increased gait variability

• Asymmetry

• Freezing episodes

• Reduced arm swing and trunk rotation

These changes can fluctuate day-to-day based on medication timing, fatigue, and environment — meaning they are often missed during brief clinic assessments.

With OneStep, we can:

• Quantify changes in stride length, cadence, and variability over time

• Monitor real-world walking, not just “best performance”

• Identify subtle decline earlier and adjust interventions proactively

• Better individualize cueing strategies, amplitude-based training, and balance work

• Help monitor for changes in mobility related to medications, DBS and other therapies

This data supports more precise, responsive care, particularly for individuals living with Parkinson’s disease who benefit from long-term monitoring and early intervention.

Orthopedic Conditions

For patients with orthopedic concerns, including joint replacements, arthritis, spine conditions, or lower-extremity injuries, gait often compensates long before pain fully resolves.

Common gait-related issues include:

• Asymmetrical loading

• Reduced stance time on the involved limb

• Altered cadence or step length

• Persistent compensations that increase stress on other joints

OneStep allows us to:

• Objectively assess symmetry and loading patterns

• Track recovery beyond pain reduction alone

• Ensure gait normalization, not just task completion

• Identify lingering deficits that may increase reinjury risk

This helps ensure that “feeling better” also means moving better, reducing long-term wear and injury risk.

Balance and Vestibular Conditions

For patients with vestibular disorders or balance impairments, gait often reveals deficits that static balance tests do not.

Changes may include:

• Increased gait variability

• Slower walking speed

• Widened base of support

• Hesitancy or avoidance in real-world environments

Because balance confidence and sensory integration vary by environment, gait measured outside the clinic provides critical insight.

With OneStep, we can:

• Assess dynamic balance during everyday walking

• Monitor response to vestibular rehabilitation over time

• Identify sway and movement during static balance assessments

• Better tailor progression of dynamic balance and dual-task training

This allows us to move beyond symptom resolution toward true functional confidence and safety.

Want to Take ‘OneStep’ Closer to Better Walking and Balance With Us? 

Beginning in February 2026, OneStep will be integrated into care at Healthy Aging Physical Therapy as part of our comprehensive assessment and treatment planning process.

During your evaluation or reassessment, your clinician may use OneStep to help measure and better understand your walking and balance. In some cases, we may ask you to download the OneStep app to your phone and use it as a way for us to track gait and mobility data over time during your plan of care - both in person and, when appropriate, remotely.

There is no additional cost to you for using OneStep during skilled physical therapy.

You can expect your clinician to:

• Explain how OneStep works and how it uses your phone to measure walking

• Review which gait and mobility metrics are relevant to your goals

• Use this information to more precisely tailor your treatment plan and monitor progress or change over time

Interested in Gait Insights, but not a Current Patient?

If you’re interested in understanding your gait, balance, or fall risk,  but are not in need of skilled physical therapy services, you may request a Wellness Evaluation through our Wellness365 Program. This allows you to experience OneStep, receive objective gait data, and gain professional insight into your movement patterns outside of an insurance-based plan of care. We will also be rolling a third tier in our Wellness365 program to allow for long term engagement with your therapist and ongoing monitoring of your gait, mobility and exercise program so stay tuned for more details!

Gait is more than movement - it is a vital signal of health. OneStep gives us a powerful, data-driven way to listen. If you have questions or would like to learn more, we’re happy to talk with you.

Looking Back, Looking Forward and Steve’s Story

By: Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist

Owner: Healthy Aging Physical Therapy

Looking Back

Healthy Aging Physical Therapy started in 2020, at a time when healthcare, and daily life, felt especially fragile.

Older adults were losing access to care. Families were stretched thin. Healthcare systems were overwhelmed. I didn’t start this practice with the goal of building something large or disruptive. I started it because I knew I could help a small number of people in a way that felt safe, practical, and personal, by seeing them in their homes and reducing barriers to quality care.

While this mindset hasn’t changed much over the years, what has changed is the scope. In 2020, we helped 24 patients. In 2021, that number grew to 119. In 2022, 312. By 2023, we were helping 436 people, and in 2024 that grew to 528. This year, in 2025, we’ve already helped 565 people through individual therapy alone.

Those numbers don’t include the patients we’ve continued working with year over year, or the group classes we run each month. On average, we now teach about 50 group classes a month, reaching roughly 240 people each week—more than 800 individuals over the course of a year.

I share these numbers not as a growth story, but as a reminder of how influence tends to build quietly. Most of this didn’t come from doing more things. It came from doing things differently—letting outcomes, relationships, and word-of-mouth carry more weight than advertising or polished messaging.

What I want to share is how those differences have evolved into a consistent way of caring for patients, our own, unique “Healthy Aging way,” and what that looks like through one patient’s experience.

Meet Steve

Steve’s story is a good example of how this plays out in real life.

We began working with Steve in May of 2025. About a year earlier, he had undergone a total knee replacement and experienced a series of complications that led to multiple hospitalizations. Before all of this, Steve lived independently, walked with a walker, and managed his own daily needs.

By the time we met Steve, his situation had changed significantly. He had moved into an assisted living facility, was using a wheelchair for all mobility, and required maximum assistance for transfers. Home health services had ended, and he had been advised that he would need to transition to outpatient therapy.

This is a familiar, and often challenging, moment for many patients. Home health and VNA services play a critical role during periods of medical instability and true homebound status, helping people recover safely and stabilize after illness, injury, or hospitalization. As patients improve and no longer meet homebound criteria, those services appropriately come to an end.

At that point, many individuals have regained some function but haven’t yet returned to their prior level of independence. They’re often encouraged to transition to clinic-based outpatient therapy or continue on their own with a home exercise program. Some are able to make that transition. Others find outpatient-at-home providers like us. And many, simply, fall through the cracks.

In Steve’s case, clinic-based outpatient therapy wasn’t a realistic option. Getting in and out of the car safely and consistently just wasn’t feasible. He was no longer driving and didn’t have regular access to transportation, which is what led to his referral to us for outpatient-at-home care.

Steve began working with one of our physical therapists and stayed in skilled therapy for as long as his insurance allowed. Over time, he made steady, meaningful progress. Strength improved. Transfers became easier. When Steve was discharged from skilled physical therapy in early November, he was no longer using a wheelchair. He was walking with a rollator and, at times, a cane. He had returned to working part-time. His level of independence looked very different than it had just months earlier. He had met his therapy goals - and demonstrated capacity beyond them.

By insurance standards, this was an appropriate place to stop, but as we find time and time again, function doesn’t always fit neatly into coverage timelines.

Next Steps (Literally!)

One thing we see often is that patients lose momentum after therapy ends—not because they’ve reached their limit, but because the structure and support that helped them improve suddenly fall away.

Steve and his physical therapist both felt there was more room to improve. While additional therapy visits weren’t covered at that point, Steve transitioned into our Wellness365 program to continue his work with our personal trainers. This shift allowed him to keep moving forward without the time limits or coverage restrictions that often shape insurance-based care.

The wellness setting also opens the door to goals that typically fall outside the scope of covered therapy - things like returning to hobbies, building higher-level strength and endurance, and focusing on overall health rather than just functional mobility and task completion. Steve’s training program evolved into a whole-body approach, combining strength, balance, and cardiovascular work. The focus wasn’t just on regaining function, but on building resilience and supporting his long-term health.

The result? Last week, one of our trainers shared a video of Steve climbing stairs, something simple to most of us, but incredibly meaningful for someone working toward independence again. It brought a smile to all of our faces that day.

While many patients experience decline after therapy ends, Steve has continued to gain strength and confidence. Not because he followed a perfect path, but because he stayed engaged and supported through transitions, with a team that could adapt his care as his goals, and his capacity, continued to grow.

Looking Forward

Steve’s story is just one example. Every patient’s path looks different. Some need short-term support, while others benefit from longer stretches of therapy, wellness, or a combination of both. Goals vary, timelines vary, and the right approach isn’t always the same from one person to the next.

What I’m most proud of this year is having built a practice that’s flexible enough to meet patients where they are—to adjust care as needs change, to support transitions rather than disrupt them, and to offer different options based on what works best for each individual.

That adaptability—and the ability to walk alongside patients through different phases of their journey—is what makes this work meaningful for our team, and what continues to guide how we care for the people we serve as the years go on. 

Home for the Holidays: 10 Tips, Tricks, and Helpful Products to Improve Safety at Home - and When You’re Away from Home

By Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
Owner: Healthy Aging Physical Therapy

The holiday season brings joy, family, and togetherness — but also new challenges for older adults. Between traveling, hosting, and adapting to new environments, it’s easy to underestimate just how much energy it all takes. Whether you’re hopping on a plane or staying home in your coziest slippers, a little planning and the right tools can go a long way toward keeping the season safe and comfortable.

Here are ten of my favorite practical, therapist-approved strategies and helpful products to make your holidays easier — without sacrificing the fun.

1. Manage Energy Like It’s Money

One of the biggest challenges of the holidays is fatigue — not just physical, but mental. The social effort of being “on,” chatting with relatives, and maybe even trying to mask any impairments can be draining.

💡 Tip: Think of each day as a dollar — you have $1 to spend. How much will church cost? Dinner with family? A trip to the store for pie ingredients? Spend wisely.
If dinner with your daughter is the highlight, maybe let go of the baking marathon and supervise while the grandkids take over the kitchen.

🎁 Helpful Product: Super Ear Personal Sound Amplifier. Hearing clearly during conversation saves tremendous mental energy.

2. Prepare for Low Surfaces

That comfy couch at your daughter’s house? Not so comfy when you’re stuck in it. While you may confidently get on and off the chairs in your own home, visiting friends, family and restaurants may leave you feeling like Goldilocks trying out difference surfaces to find the ‘just right’ seat for you. Avoid getting stuck with the tips below:

💡 Tip: Start “training” now. Practice sit-to-stands from different surfaces, even try sitting on a pillow to simulate a lower seat.
🎁 Helpful Product: Carex Up Easy Seat Assist — portable, hydraulic seat lift that helps you rise with less strain.

3. Conquer Community Stairs

Even if your home has no stairs, public places or loved one’s homes might. Don’t let a ‘3 STE’ (three stair entry in PT short hand!) stop you from enjoying the festivities.
💡 Tip: Practice toe taps and step-ups at home to build balance and confidence.
🎁 Helpful Product: Try a Stair Cane, which is a lightweight and portable “travel railing” for those steps without rails anywhere or the Stair Assist which lets you create a '“half step” to bridge the gap between the floor and a high step up anywhere you need one.

4. Sleep Smart in New Spaces

Guest beds are often softer, lower, or lack support for getting up. Further, the trip to the bathroom is unfamiliar, and likely dark and dangerous. Solution? BYO-Nightlight and a couple of helpful hints for chair placement:
💡 Tip: Place a sturdy chair or walker next to the bed, and use portable nightlights to light your path to the bathroom.
🎁 Helpful Product: Battery-Powered Motion Nightlights — compact, battery-powered and great for travel.

5. Fly Easier

Air travel can be exhausting long before you board. Fortunately, TSA has excellent support services available not only to reduce strain, but to speed you through long lines and reduce energy cost of travel.
💡 Tip: Call ahead to schedule TSA Cares Assistance for any air travel you have coming up — they’ll escort you by wheelchair through security and to your gate, often bypassing long lines.
🎁 Helpful Product: Drive Medical Nitro Dual Function Rollator/Transport Chair — walk when you can, ride when you need to, this dual-function walker/transport chair is one of my favorites to recommend to my patients.

6. Drive Safely AND Comfortably

While driving cross country may have been doable in your youth, as we age, even short road trips can become more challenging and may require advanced planning.
💡 Tip: Plan for frequent stops, avoid driving tired or at night, and consider public transit or rideshares for longer trips.
🎁 Helpful Product: A portable Car Cane + Car Handle and a Lumbar Support pillow can make getting in and out a breeze, and long drives more comfortable.

7. Stay Connected from Home

If you’re celebrating quietly at home, you can still fill your space with connection and joy.
Smart speakers like the Echo Dot can:

• Play your favorite holiday music (“Alexa, play Christmas music!”)

• Set medication reminders

• Control lights or thermostats

• Call for help in an emergency

Get even fancier with an Alexa Show which has all the fun features of a Dot with the addition of a 15” screen so you can see your reminders, follow along with recipes, watch the local news and even see your calendar for the day.

8. Give the Gift of Comfort

Nothing says “I love you - and want you to be safe” like warm, slip-proof slippers and house shoes. Fan favorites in my house AND with my patients include the classic LL Bean Moccasin and the Hey Dude Shoes — both easy to slip on, stable, and cozy.

9. Give the Gift of Health

Aging well takes time, effort and often, support. The good news is that there are great devices and services available to help your loved one stay healthy and active at home. Consider purchasing a portable elliptical like the Cubii or setting them up with a ten pack of training sessions with us through our Wellness365 program. We can bring personal training right to your home, with specialists who understand the needs of older adults.

10. Give the Gift of Safety

Technology is amazing and wearable devices can bring convince, accessibility and peace of mind. Devices like the Apple Watch can now detect falls and call emergency services — a simple, life-saving feature for any older adult.

Final Thought

The holidays aren’t about doing everything — they’re about doing what matters most. Whether that means a little extra planning for your trip to the kids or asking for help at the airport, small choices can keep you safe, confident, and able to enjoy what really counts: time with the people you love.

From all of us at Healthy Aging Physical Therapy, we wish you a safe, warm, and joyful holiday season.