Join Lindsay Monal for this 5 Minute Body Scan Meditation from Yoga Renew.
This short, 5 minute guided box breathing meditation is aimed at those who find they get more benefit out of longer breath cycles. In this video the counts are slower.
This video will enable people with chronic pain access to a self-management tool that will help them manage the impacts of chronic pain on their functioning, emotions and interpersonal relationships and will help in the adherence to pain management plans.