0
Skip to Content
FAQs
TESTIMONIALS + REVIEWS
CONTACT INFORMATION, FORMS + POLICIES
Mission and Core Values
Contact + Forms
New Patient Registration
Insurance and Payment for Services
Medicare Part B + Coverage for Therapy Services
Tufts Managed Medicare Policy
UHC and Plans without Out of Network Benefits
Hospitalization + Extended Absence Policy
In the News
OUR TEAM
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Heidi Casamasima, PT, DPT
About Dr. Elizabeth Abare, PT, DPT
About Joanh Carvajal, PTA
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
About Lina Poum OTR/L
HAPT Personal Training Team
HAPT Office Team
PHYSICAL THERAPY
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
Home Exercise Videos
Safe Falling for Older Adults Workshop
OCCUPATIONAL THERAPY
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
PARKINSON'S DISEASE
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Lynnfield Parkinson's Disease Support Group
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
GROUP FITNESS IN-PERSON CLASSES
In-Person Fitness Classes
POWER over Parkinson's Group Class
Fit and Fearless
BLOG
Blog
Healthy Aging Topics
Subscribe
CAREERS WITH HAPT
Personal Trainers
Physical Therapists
Occupational Therapists
CONSULTING SERVICES
Healthy Aging At Home Physical Therapy for Seniors
Healthy Aging At Home Physical Therapy for Seniors
Login Account
Login Account
FAQs
TESTIMONIALS + REVIEWS
CONTACT INFORMATION, FORMS + POLICIES
Mission and Core Values
Contact + Forms
New Patient Registration
Insurance and Payment for Services
Medicare Part B + Coverage for Therapy Services
Tufts Managed Medicare Policy
UHC and Plans without Out of Network Benefits
Hospitalization + Extended Absence Policy
In the News
OUR TEAM
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Heidi Casamasima, PT, DPT
About Dr. Elizabeth Abare, PT, DPT
About Joanh Carvajal, PTA
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
About Lina Poum OTR/L
HAPT Personal Training Team
HAPT Office Team
PHYSICAL THERAPY
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
Home Exercise Videos
Safe Falling for Older Adults Workshop
OCCUPATIONAL THERAPY
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
PARKINSON'S DISEASE
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Lynnfield Parkinson's Disease Support Group
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
GROUP FITNESS IN-PERSON CLASSES
In-Person Fitness Classes
POWER over Parkinson's Group Class
Fit and Fearless
BLOG
Blog
Healthy Aging Topics
Subscribe
CAREERS WITH HAPT
Personal Trainers
Physical Therapists
Occupational Therapists
CONSULTING SERVICES
Healthy Aging At Home Physical Therapy for Seniors
Healthy Aging At Home Physical Therapy for Seniors
FAQs
TESTIMONIALS + REVIEWS
Folder: CONTACT INFORMATION, FORMS + POLICIES
Back
Mission and Core Values
Contact + Forms
New Patient Registration
Insurance and Payment for Services
Medicare Part B + Coverage for Therapy Services
Tufts Managed Medicare Policy
UHC and Plans without Out of Network Benefits
Hospitalization + Extended Absence Policy
In the News
Folder: OUR TEAM
Back
About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Mary Kate Grace, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Heidi Casamasima, PT, DPT
About Dr. Elizabeth Abare, PT, DPT
About Joanh Carvajal, PTA
About Shannon Hardy, MS, OTR/L
About Meghan Treem, MS, OTR/L
About Erin Krause, OTR/L
About Lina Poum OTR/L
HAPT Personal Training Team
HAPT Office Team
Folder: PHYSICAL THERAPY
Back
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
Home Exercise Videos
Safe Falling for Older Adults Workshop
Folder: OCCUPATIONAL THERAPY
Back
Home Safety Assessment
What is Outpatient at Home Occupational Therapy?
Amazon Product Links
Home Exercise Videos
Folder: PARKINSON'S DISEASE
Back
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Lynnfield Parkinson's Disease Support Group
WELLNESS365
COMPLEX CARE + FAMILY SUPPORT
Folder: GROUP FITNESS IN-PERSON CLASSES
Back
In-Person Fitness Classes
POWER over Parkinson's Group Class
Fit and Fearless
Folder: BLOG
Back
Blog
Healthy Aging Topics
Subscribe
Folder: CAREERS WITH HAPT
Back
Personal Trainers
Physical Therapists
Occupational Therapists
CONSULTING SERVICES
Login Account
  • Meditation + Breathwork,
• 6/18/24

10 Minute Progressive Muscle Relaxation

Previous

5 Minute Grounding Meditation

Next

4-7-8 Breathing Technique

You Might Also Like

Related Embedded Video Item Thumbnail Otago Balance A
Related Embedded Video Item Thumbnail Fitness Friday: Power Over PD | Parkinson's Foundation
Related Embedded Video Item Thumbnail 15 Minute Standing Exercise for Knee Pain
Related Embedded Video Item Thumbnail Healthy Aging PT Otago Balance D
Related Embedded Video Item Thumbnail Fitness for Breath - Beginner level exercise

Healthy Aging Physical Therapy provides at-home physical and occupational therapy and wellness in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Winchester and Woburn, Massachusetts.

Disclaimer: The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or 911 immediately. The creator is not liable for any injuries or damages resulting from the use of the information provided. Reliance on any information provided by HAE/PT, LLC website is solely at your own risk. Terms of Service.

Healthy Aging Physical Therapy is being used for marketing purposes: The legal name of this practice is HAE/PT, LLC.

3 Jessica Lane, Wakefield, MA 01880 | (617) 398 - 4508 | katie@healthyagingpt.com