Meditation + Breathwork, • 6/18/24 10 Minute Progressive Muscle Relaxation Previous 5 Minute Grounding Meditation Next 4-7-8 Breathing Technique You Might Also Like COPD Breathing Exercise: Pursed Lip Breathing PWR! Moves Class - Seated Only Parkinson's Mindful Meditation & Yoga Practice Active Cycle of Breathing + Huff Technique Fitness Friday: Tai Chi for PD
Meditation + Breathwork, • 6/18/24 10 Minute Progressive Muscle Relaxation Previous 5 Minute Grounding Meditation Next 4-7-8 Breathing Technique You Might Also Like COPD Breathing Exercise: Pursed Lip Breathing PWR! Moves Class - Seated Only Parkinson's Mindful Meditation & Yoga Practice Active Cycle of Breathing + Huff Technique Fitness Friday: Tai Chi for PD
