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  • Fitness for Breath - Intermediate level exercise
  • Fitness for Breath - Beginner level exercise
  • 30 Min Senior Exercises at Home - Seated and Standing Options HasFit

    30 Min Senior Exercises at Home - Seated and Standing Options HasFit

    Experts agree, exercise is one of the few things that can actually slow down the aging process. This routine can help you improve balance and strength while building lean muscle and flexibility. Whether you choose to follow the standing or chair exercises, HASfit’s senior exercises at home will provide modifications that work for you. You may use a pair of light dumbbells or water bottles for extra resistance, but it isn’t required.

    Warm up

    T / Y’s

    Hamstring Sweep

    Run in Place

    Senior Workout

    Butt Kick + Overhead Shoulder Ext

    Curl + Arnold Press

    Sumo Deadlift / Sumo Chair Get Up

    Bent Over Row

    Front Kick + Punch

    Triceps Kickback

    Side Shuffle / March in Place

    Battling Ropes

    Reverse Lunges / Leg Extensions

    Squat + High Pull / Hinge + High Pull

    Straight Arm Jack / Seated

    Hollow Body / Seat Hollow Body

    Hip Ups / Seated Hip Ups

    Cool Down

    Chair Downward Dog / from Two Chairs

    Seated Figure Four

    Upright Row + Rotation + Reach

    Standing Quad Stretch / Seated

    Waterfall

  • 20 Minute Chair Yoga

    20 Minute Chair Yoga

    Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist and Cheri Schultz, yoga instructor as they show the 10 best chair yoga exercises. It is possible to build strength with exercises while sitting in a chair, no matter your age.

    Cheri has rheumatoid arthritis and uses both exercise and nutrition to keep her joint pain and symptoms at bay. This seated routine can be a great way to decrease joint stiffness and pain so you can go on your arthritis adventures!