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Healthy Habits for Healthy Aging: Six Steps to Better Health in 2022

  • the Jenks Center 109 Skillings Road Winchester, MA, 01890 United States (map)

Healthy Habits for Healthy Aging: Six Steps to Better Health in 2022 by Dr. Katie Wadland, Board-Certified Geriatric Clinical Specialist, PT, DPT

The Healthy Aging Workshop is a 7 week lecture series presented by Dr. Katie Wadland, Geriatric Clinical Specialist. You may participate in all or some of the lectures, please register for each lecture you will attend at www.jenkscenter.org  Each week will focus on a new topic.  This week you will learn how growing older is too often associated with aches, pains, fatigue and chronic illness. However, there are choices we make, every day, that can either help you age successfully or add to its burden. This talk gives you a no-nonsense look at how we can choose healthy habits to encourage healthy aging. We will cover topics including nutrition, exercise and activity, prevention of falls, health literacy, mental health, and how to access community resources. Listeners will leave with a better understanding of how to better manage your chronic medical conditions, prevent and manage age-related decline, and access the help you need to help you age-in-place safely at home. Register at www.jenkscenter.org or call 781-721-7136

Register at www.jenkscenter.org or call 781-721-7136

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Dementia 101: The Basics and Dementia Friends Workshop

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May 12

Staying STEADI as You Age: Balance Basics, Fall Prevention and the CDC STEADI Protocol +Fall Screening Event.