Current Classes & Workshops
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones, Strong Life (Virtual)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an online class on Monday afternoons from 1:15pm-2:15pm, November 15th 2021 -January 3rd 2022
Registration link for the Online class:
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
POWER over Parkinson's
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, PWR! Moves-Certified Therapist for this weekly exercise class for People with Parkinson's. This combination of amplitude-based strength, balance and mobility exercises are designed to keep you mobile, active and feeling your best! Read more about PWR! Moves here.
You can join the class In-Person at the Americal Civic Center in Wakefield, Massachusetts OR you can join in Virtually via Zoom.
Registration is available on the Wakefield Recreation Website below:
Wakefield Recreation: Power over Parkinson's Workshop (myrec.com)
*If you have any trouble registering online, or would prefer to do so by email or phone, please email Katie@HealthyAgingPT or call (617) 851-5315.*
Strong Bones, Strong Life (In Studio)
Healthy Aging Physical Therapy is happy to announce we will be teaching an upcoming Fitness series with the Steinberg Wellness Center for Mind and Body called Strong Bones, Strong Life. This unique, therapist-developed and therapist-led 8 week class will take you through the exercises that evidence has shown can prevent, slow or stop the progressive bone loss associated with Osteoporosis.
Osteoporosis affects 200 million women worldwide and can lead to changes in posture, increased back pain and often, fractures, that can be both disabling and deadly. Combined with healthy life-style habits, proper medication and supplementation, exercise can be a powerful tool in the fight against osteoporosis. This class series is designed to be accessible to people of varied levels and abilities: options will be provided for participation at chair-level or in standing.
Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist will be offering an in-studio class on Wednesday mornings from 10:00-11:00am October 27th - December 22nd, 2021.
Registration link for the Online class:
Strong Bones Virtual Fitness Class
This 8-Week Exercise and Education Series, taught by Physical Therapist and Board-Certified Geriatric Clinical Specialist, Katie Wadland of Healthy Aging Physical Therapy, will give you the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.
Strong Bones FREE Workshop
Join Strong Bones, Strong Life instructor Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, for a Strong Bones, Strong Life Free workshop. Discover the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.