Get to know OsteoCLUB

OsteoCLUB is our online community designed to support you at every stage of your bone health journey. Founded by Dr. Katie Wadland, PT, DPT, a Board-Certified Geriatric Clinical Specialist and BoneFit™ and Yoga vs. Osteoporosis Certified therapist, OsteoCLUB blends expert-led movement classes, evidence-based education, and a warm, supportive community to help you stay motivated and get strong together - from the inside out! Whether you're maintaining healthy bones, living with an osteopenia or osteoporosis diagnosis, or actively working to reduce your fracture risk, OsteoCLUB meets you where you are. From our self-paced Introduction to Exercising with Osteoporosis video series, four live classes per week, a growing library of over 200 hours of on-demand videos, and monthly office hours for personalized guidance, there's something here for everyone.

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OsteoCLUB has:

✔️Strength, Balance, Yoga and Zumba Classes MODIFIED so you can be sure you are exercising SAFELY and EFFECTIVELY at ANY age.

✔️Live Classes 4 times a week and classes are recorded so you can watch it again any time or take it at the best time of day for you.

✔️Exercise classes that are FUN, FUNCTIONAL AND CHALLENGING which is EXACTLY what you need if you are hoping to MOVE MORE, HURT LESS and AGE WELL.

OsteoCLUB does NOT have:

🚫Cancellation Fees

🚫Contracts

🚫Confusing Apps

🚫Loud Distracting Music

🚫Half-Naked Fitness Instructors Shouting at You to Work Harder (#sorrynotsorry)

OsteoCLUB is designed for people who:

…want to have better balance and avoid falls

….with low bone density, osteopenia or osteoporosis

…who may be limited by joint pain or osteoarthritis

….who need a little extra motivation to exercise, are intimated by typical group fitness classes or have joint or back pain that limits their mobility

OsteoCLUB is a GREAT option for someone who just finished physical or occupational therapy and wants to keep up the progress they’ve made!

CLICK HERE TO SIGN UP!

Check out our OsteoYoga Class

Want to Try it Before you Buy it?

We get it. Pop your email in below and hit send so we can send you a free OsteoHour class to try.

Learn about our OsteoHour class and find out how to FIGHT BACK against Osteoporosis!

FAQs

  • Nope! OsteoCLUB membership is month to month (or you can choose to pay for a full year for a discounted rate). There are no contracts or long term commitments and you can cancel your membership at anytime.

  • No. OsteoCLUB is a virtual fitness space that provides live and on-demand fitness classes devoted to supporting bone health and reducing fracture risk. Anyone can join!

  • The exercises demonstrated in our videos and live classes are for informational purposes only. Consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. Stop any exercise that causes discomfort and seek medical attention if necessary. The creator is not liable for any injuries or damages resulting from the use of the information provided.

  • Please email katie@healthyagingpt.com with any other questions!

  • All our live classes are hosted on Zoom, and links are embedded in the buttons right on the website. No special apps needed!