WalkFit Wakefield
Join Dr. Paul Berkeley, PT, DPT, Board-Certified Orthopedic Clinical Specialist of Health Aging Physical Therapy, Thursdays at 11:30AM for an hour of walking drills, aerobic intervals and body weight strength training utilizing the new outdoor Fitness Court at Moulton Playground, 14 Harrington Court, Wakefield, MA. In case of rain or extreme heat, we will meet the Wakefield Council on Aging and will substitute similar exercises and aerobic training. This class is ideal for active community members, as independent walking over uneven terrain will be required to access the Fitness Court.
Class will run for 8 weeks from May 11th-June 29th, 2023 on Thursdays 11:30AM-12:30PM
Preregistration is required: Call Marianne or Karen @ Wakefield COA (781) 245 - 3312
Cost $40/8 Week Session