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Strong and STEADI Workshop

  • Steinberg Center for Mind and Body 310 Baker Ave Suite 165 Concord, MA (map)

GET STRONG & STEADI AT THE STEINBERG WITH DR. TAMI DEANGELIS FREE LECTURE (STUDIO)

Presented by Dr. Tami DeAngelis, physical therapist and Board-Certified Geriatric Specialist, this lecture discusses research-supported approaches to improve your balance and reduce fall risk. Resources from the CDC’s STEADI program are introduced along with strategies to safely initiate exercise and modify your home environment. This lecture is appropriate for any older adult or family member who is interested in learning more about fall risk reduction.

This lecture offers a sneak peak of the 8-week series, Get Strong & STEADI at the Steinberg! starting Monday, April 11.

Register Here

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April 7

The Magic Pill: How to Use Exercise and Physical Activity to Age Better and Live Longer

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April 14

Staying Active during Covid-19: Safe and Effective Exercises To Do at Home