OsteoYoga is an Osteoporosis-friendly yoga class that takes a bone-building and spine-sparing spin on a traditional yoga class. Poses are held longer for more bone-building impact, and chair-based modifications are used promote safe body mechanics and accessibility for yogis of all levels. Exerises are performed in seated, standing on the floor. Yoga mat and a yoga strap are recommended.

Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist for an Evidenced-Based, Fitness-Forward approach to Osteoporosis Prevention and Management. Classes will involve aerobic exercise, functional strength training, balance and flexibility and will incorporate ground-level exercise, so being able to safely get on and off the ground independently is a must.

OsteoYoga is an Osteoporosis-friendly yoga class that takes a bone-building and spine-sparing spin on a traditional yoga class. Poses are held longer for more bone-building impact, and chair-based modifications are used promote safe body mechanics and accessibility for yogis of all levels. Exerises are performed in seated, standing on the floor. Yoga mat and a yoga strap are recommended.

Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist for an Evidenced-Based, Fitness-Forward approach to Osteoporosis Prevention and Management. Classes will involve aerobic exercise, functional strength training, balance and flexibility and will incorporate ground-level exercise, so being able to safely get on and off the ground independently is a must.