Informational flyer titled 'Yoga vs. Osteoporosis' by Healthy Aging Physical Therapy, detailing a yoga program for improving bone density. It includes a program overview, benefits, and instructions. Four yoga poses are shown: Virabhadrasana II, Parsvakonasana, Utthita Trikonasana, and Parivrtta Trikonasana, each with beginner, intermediate, and classical versions. Contact information and resource links are provided at the bottom.
Infographic titled 'Yoga vs. Osteoporosis' showing various yoga poses. Includes Supta Padangusthasana I and II with beginner to classical versions, Vrikshasana (Tree Pose) in beginner to classical forms, Setu Bandhasana (Bridge) and Salabhasana (Locust Pose) in beginner to classical versions, and Savasana. Emphasizes spine alignment and safety precautions in poses.
Download Exercise PDF
Download Exercise PDF
Yoga vs. Osteoporosis Videos
Yoga vs. Osteoporosis Videos