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About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
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About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Mary Kate Grace, PT, DPT
About Dr. Kelley Allardi, PT, DPT
About Dr. Heidi Casamasima, PT, DPT
About Dr. Elizabeth Abare, PT, DPT
About Joanh Carvajal, PTA
About Lisa Grover, PT
About Erin Krause, OTR/L
About Lindsay Vertullo, OTR/L
About Hannah Varghese, OTR/L
HAPT Personal Training Team
HAPT Office Team
What is Outpatient at Home Physical Therapy?
Conditions Frequently Treated
Balance and Falls
Vestibular Therapy
Amazon Product Links
Home Exercise Videos
Safe Falling for Older Adults Workshop
What is Outpatient at Home Occupational Therapy?
Home Safety Assessment
Amazon Product Links
Home Exercise Videos
Parkinson's Disease Therapy
PWR! Moves Therapy
POWER over Parkinson's Group Class
Falling Safely with Parkinson's Disease 9/23/23 Workshop
Lynnfield Parkinson's Disease Support Group
WELLNESS365
HAPT In-Person
HAPT On-Demand
Strong and STEADI
Fit and Fearless
POWER over Parkinson's Group Class
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About Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Allison Leonard, PT, DPT
About Dr. Jennifer Cairney, PT, DPT, Board-Certified Orthopedic Clinical Specialist
About Dr. Sharon Taylor, PT, DPT
About Dr. Tracey Berman, PT, DPT
About Jessica Tries, LPTA
About Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Cara Dewey, PT, MSPT
About Dr. Meaghan Williams, PT, DPT, Board-Certified Geriatric Clinical Specialist
About Dr. Mary Kate Grace, PT, DPT
About Dr. Kelley Allardi, PT, DPT
About Dr. Heidi Casamasima, PT, DPT
About Dr. Elizabeth Abare, PT, DPT
About Joanh Carvajal, PTA
About Lisa Grover, PT
About Erin Krause, OTR/L
About Lindsay Vertullo, OTR/L
About Hannah Varghese, OTR/L
HAPT Personal Training Team
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Featured
WPC 2026 Update: The Current State of the Science - a New Way to Classify Parkinson’s Disease
June 1, 2026
WPC 2026 Update: The Current State of the Science - a New Way to Classify Parkinson’s Disease
June 1, 2026

Why researchers are moving beyond symptom-based diagnosis toward biological staging systems, disease subtypes, and precision medicine.


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June 1, 2026
WPC 2026 Update: The Current State of the Science - the Race Toward Disease-Modifying Therapies
June 1, 2026
WPC 2026 Update: The Current State of the Science - the Race Toward Disease-Modifying Therapies
June 1, 2026

From alpha-synuclein antibodies to genetic therapies and platform trials, researchers are pursuing multiple paths toward slowing—or someday stopping—Parkinson's disease progression.


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June 1, 2026
WPC 2026 Update: The Current State of the Science - Are We Getting Closer to a Cure?
June 1, 2026
WPC 2026 Update: The Current State of the Science - Are We Getting Closer to a Cure?
June 1, 2026

Exploring stem cells, regenerative medicine, cell replacement therapies, and the realistic possibilities—and limitations—of future curative treatments.


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June 1, 2026
WPC 2026 Update: The Current State of the Science - Is Parkinson’s Genetic?
June 1, 2026
WPC 2026 Update: The Current State of the Science - Is Parkinson’s Genetic?
June 1, 2026

What scientists have learned about Parkinson's genes, why genetics matters even if you don't have a mutation, and how targeted therapies may help shape the future of treatment.


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June 1, 2026
WPC 2026 Update: The Current State of the Science - Why Everyone Is Talking About Alpha-Synuclein?
June 1, 2026
WPC 2026 Update: The Current State of the Science - Why Everyone Is Talking About Alpha-Synuclein?
June 1, 2026

What alpha-synuclein is, why it matters, how it may spread through the nervous system, and why researchers believe it could hold the key to earlier diagnosis and new treatments.


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June 1, 2026
WPC 2026 Update: The Current State of the Science - Parkinson's Research is Changing Faster Than Most People Realize
June 1, 2026
WPC 2026 Update: The Current State of the Science - Parkinson's Research is Changing Faster Than Most People Realize
June 1, 2026

One of the beautiful things about spending four days immersed in Parkinson's science is that you hear the same concepts repeated from different perspectives. Neurologists, neuroscientists, geneticists, rehabilitation specialists, and pharmaceutical researchers may all speak different scientific languages, but by the end of the week clear themes begin to emerge.

The biggest theme I heard over and over again was this:

Parkinson's research is rapidly moving toward earlier diagnosis, more accurate biological classification, and ultimately precision medicine.

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June 1, 2026
World Parkinson’s Congress 2026: Bringing it Home
May 28, 2026
World Parkinson’s Congress 2026: Bringing it Home
May 28, 2026

World Parkinson’s Congress 2026: Bringing it Home — Healthy Aging At Home Physical Therapy for Seniors

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May 28, 2026
From Diagnosis to Late Stage Parkinson’s Disease: How Therapy for Parkinson’s Changes Over Time
April 27, 2026
From Diagnosis to Late Stage Parkinson’s Disease: How Therapy for Parkinson’s Changes Over Time
April 27, 2026

Understand the stages of Parkinson’s disease and how therapy goals change over time. Learn how exercise, physical therapy, and proactive care can help you stay active, safe, and independent at every stage.

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April 27, 2026
Parkinsonisms: What Parkinson’s Is… and What It Isn’t
March 26, 2026
Parkinsonisms: What Parkinson’s Is… and What It Isn’t
March 26, 2026

Learn the key differences between Parkinson’s disease and atypical Parkinsonism syndromes like PSP, MSA, Lewy Body Dementia, and CBD—and how diagnosis and rehabilitation approaches differ.

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March 26, 2026
OneStep Closer: Making Sense of your OneStep Data
February 25, 2026
OneStep Closer: Making Sense of your OneStep Data
February 25, 2026

Learn what your OneStep gait data means and how walking speed, step symmetry, cadence, and Walk Score help reduce fall risk and improve balance in older adults.

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February 25, 2026
Taking ‘OneStep’ Forward Towards Better Walking and Balance Outcomes
January 30, 2026
Taking ‘OneStep’ Forward Towards Better Walking and Balance Outcomes
January 30, 2026

Healthy Aging Physical Therapy is excited to introduce OneStep in 2026 — an innovative smartphone-based tool that allows our clinicians to objectively measure gait, balance, and fall risk both in person and remotely. Learn why gait is considered the “sixth vital sign” and how OneStep helps us personalize care, track progress, and identify early signs of decline for older adults, people with Parkinson’s disease, orthopedic concerns, and balance or vestibular conditions.

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January 30, 2026
Looking Back, Looking Forward and Steve’s Story
December 29, 2025
Looking Back, Looking Forward and Steve’s Story
December 29, 2025

How outpatient-at-home therapy and wellness services support older adults through care transitions - one patient’s journey from therapy to long-term strength.

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December 29, 2025
Home for the Holidays: 10 Tips, Tricks, and Helpful Products to Improve Safety at Home - and When You’re Away from Home
December 1, 2025
Home for the Holidays: 10 Tips, Tricks, and Helpful Products to Improve Safety at Home - and When You’re Away from Home
December 1, 2025

Make this holiday season safer and more joyful for the older adults you love. In this post, Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and owner of Healthy Aging Physical Therapy, shares 10 practical tips, tricks, and affordable products to support aging in place—at home or while traveling. Learn how to manage energy, prevent falls, simplify travel, and choose smart gifts that promote safety, comfort, and independence.

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December 1, 2025
Cutting Through the Chaos: Creating Effective Frameworks for Complex Patients
October 23, 2025
Cutting Through the Chaos: Creating Effective Frameworks for Complex Patients
October 23, 2025

Many older adults don’t fit neatly into a single diagnosis—and neither does their care. In Cutting Through the Chaos: Creating Effective Frameworks for Working with Complex Patients, Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, shares how Healthy Aging Physical Therapy helps clinicians and families navigate the challenges of treating medically complex patients. Learn how to identify priorities, layer support, and build collaborative care plans that promote safety, independence, and resilience for older adults with multiple conditions.

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October 23, 2025
Why More Seniors Are Choosing At-Home Physical & Occupational Therapy
September 22, 2025
Why More Seniors Are Choosing At-Home Physical & Occupational Therapy
September 22, 2025

Learn the top 5 reasons older adults are referred for outpatient physical and occupational therapy at home — including fall risk, Parkinson’s care, post-hospital recovery, and more. Discover how at-home PT and OT from Healthy Aging Physical Therapy can help you stay safe, strong, and independent.

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September 22, 2025
Ready to Supercharge Your Rehab from Home? Meet Motus Nova!
September 22, 2025
Ready to Supercharge Your Rehab from Home? Meet Motus Nova!
September 22, 2025

Discover how Motus Nova’s robotic and AI-powered therapy devices can help improve hand and foot mobility from the comfort of home. Learn how Healthy Aging Physical Therapy patients can access this Medicare-covered tool through in-home demos and personalized therapist support.

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September 22, 2025
Don’t Fall this Fall! Your Guide to Preventing Falls and Staying Strong
September 3, 2025
Don’t Fall this Fall! Your Guide to Preventing Falls and Staying Strong
September 3, 2025

Fall Prevention Tips for Older Adults | Healthy Aging Physical Therapy
Discover evidence-based fall prevention strategies using the CDC STEADI framework, including strength and balance training, vestibular therapy, home safety modifications, and fall preparedness education. Learn how Healthy Aging PT helps older adults reduce fall risk and stay independent through 1:1 therapy, personal training, and group classes like Strong and STEADI and Fit & Fearless.

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September 3, 2025
FIT + FEARLESS: July Foundations Session Recap
July 29, 2025
FIT + FEARLESS: July Foundations Session Recap
July 29, 2025

Join our Fit & Fearless class and learn essential fall prevention and fall recovery techniques designed for older adults. This transformative program combines strength training, adaptive martial arts, and safe fall landing strategies to help you build confidence, reduce injury risk, and move fearlessly. New session starts this September—discover how to fall smarter and rise stronger.

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July 29, 2025
Movement Matters: Helping Loved Ones with Dementia Stay Active
June 25, 2025
Movement Matters: Helping Loved Ones with Dementia Stay Active
June 25, 2025

June is Alzheimer’s and Brain Awareness Month—a perfect time to explore how regular movement can improve quality of life for individuals living with dementia. In this post, Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, explains why people with dementia face faster physical decline, higher fall risk, and reduced motivation to stay active—and what caregivers can do about it. Learn evidence-based strategies to build safe, meaningful, and consistent activity into daily routines, plus how expert therapy support can make all the difference.

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June 25, 2025
“You Actually Care”: Why Soft Skills are the Key to Effective Therapy
June 14, 2025
“You Actually Care”: Why Soft Skills are the Key to Effective Therapy
June 14, 2025

Discover how soft skills like empathy, listening, and curiosity drive better outcomes in physical therapy. At Healthy Aging Physical Therapy, we’ve built a model that puts people first—prioritizing meaningful connection, patient-centered care, and compassionate practices that go beyond checkboxes. Learn how we structure our visits, train our team, and lead with heart to truly make a difference for older adults and individuals with complex needs.

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June 14, 2025
Dizzy? Don’t Wait. Why Early Treatment for Dizziness MATTERS.
May 13, 2025
Dizzy? Don’t Wait. Why Early Treatment for Dizziness MATTERS.
May 13, 2025

Feeling dizzy? You’re not alone—and you don’t have to live with it. Learn how at-home vestibular therapy can help treat vertigo, prevent falls, and restore your confidence. Backed by research and delivered by certified experts, Healthy Aging Physical Therapy brings dizziness relief to your doorstep.

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May 13, 2025
The Science of Socialization
April 28, 2025
The Science of Socialization
April 28, 2025

Friendship isn’t just good for the soul — it’s essential for healthy aging. Discover the surprising science behind socialization, its impact on your brain, body, and heart, and why nurturing connection is one of the most powerful ways to thrive at any age.

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April 28, 2025
The Healthy Aging Difference: How Our Team Culture Transforms Patient Care
March 10, 2025
The Healthy Aging Difference: How Our Team Culture Transforms Patient Care
March 10, 2025

"At Healthy Aging Physical Therapy, we don’t just work alongside each other—we work with each other. From co-treating and skill-sharing to supporting one another through challenges, our culture is built on trust, collaboration, and a deep commitment to our patients. Because behind every 1:1 patient session, there’s an entire team working together to make it a success. And that’s what makes all the difference."

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March 10, 2025
PIVOT! The Key to Moving Forward in Health, Wellness, and Life
March 3, 2025
PIVOT! The Key to Moving Forward in Health, Wellness, and Life
March 3, 2025

Feeling stuck in your health, habits, or life? It’s time to PIVOT! Inspired by the iconic Friends scene, this post explores how small, intentional shifts can create lasting change—whether in fitness, nutrition, mindset, or therapy. Learn how modern physical and occupational therapy has evolved from passive treatments to patient-driven care, backed by science like the OPTIMAL Theory. At Healthy Aging Physical Therapy, we help patients make meaningful changes by setting personalized goals, overcoming barriers, and embracing movement as medicine. You don’t have to climb the whole staircase - just take the next step.

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March 3, 2025
Wheelchairs 101: Understanding Wheelchair Options, Coverage and the Acquisition Process
January 28, 2025
Wheelchairs 101: Understanding Wheelchair Options, Coverage and the Acquisition Process
January 28, 2025

Discover the options, coverage, and process involved in selecting the right wheelchair. From custom manual and power wheelchairs to scooters, learn how a well-matched chair can improve mobility, independence, and quality of life. Healthy Aging Physical Therapy offers in-home assessments to ensure your wheelchair fits your unique needs and living environment. Contact us today to start your journey to enhanced mobility!

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January 28, 2025
Join the Healthy Aging Physical Therapy Team
January 21, 2025
Join the Healthy Aging Physical Therapy Team
January 21, 2025

Looking for a rewarding career in healthcare? Healthy Aging Physical Therapy is hiring Physical Therapists, Occupational Therapists, Personal Trainers, and Massage Therapists in the Medford/Melrose/Stoneham area. We offer a sustainable, therapist-first environment with flexible scheduling, streamlined documentation, profit-sharing, and collaborative team culture. Join us to thrive in your career and make a real impact on patients’ lives! Apply now to be part of our innovative and supportive practice."

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January 21, 2025
Reflections on my Goldman Sachs 10,000 Small Businesses Program Journey
December 26, 2024
Reflections on my Goldman Sachs 10,000 Small Businesses Program Journey
December 26, 2024

"Discover five powerful lessons from Katie Wadland’s experience in the Goldman Sachs 10,000 Small Businesses program. From financial confidence to leadership growth, learn how this tuition-free, application-based program helped her transform Healthy Aging Physical Therapy into a thriving business. Explore key insights on entrepreneurship, mentorship, and navigating healthcare challenges. Read more and get inspired for your own business journey!"

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December 26, 2024
Unlocking Cognitive Fitness: 6 Steps to Optimize Brain Health
November 28, 2024
Unlocking Cognitive Fitness: 6 Steps to Optimize Brain Health
November 28, 2024

Boost Your Brain Health with These 6 Proven Steps

Discover how to maintain cognitive fitness and build your brain’s resilience with actionable steps backed by science. Learn how exercise, nutrition, quality sleep, stress management, social connections, and lifelong learning can enhance cognitive reserve and support healthy aging. Start your journey to better brain health today with these expert tips and the Wellness365 program.

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November 28, 2024
The Overflowing Cup and Your Nervous System
November 17, 2024
The Overflowing Cup and Your Nervous System
November 17, 2024

"Discover how simple, consistent actions like deep breathing, walking outdoors, or practicing yoga can transform your well-being. Start small, build one habit at a time, and watch your nervous system thrive. Learn more about creating space in your cup for life's challenges."

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November 17, 2024
Embracing Life and Death as a Geriatric Physical Therapist
October 23, 2024
Embracing Life and Death as a Geriatric Physical Therapist
October 23, 2024

As a geriatric physical therapist, I’ve come to view death not as something to fear, but as a natural part of life. Through meaningful relationships with patients, I’ve learned that life is precious, and our quality of life can change in an instant. This post reflects on how healthcare providers like myself navigate loss, while embracing the importance of kindness, compassion, and living each day with gratitude.

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October 23, 2024

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Healthy Aging Physical Therapy provides at-home physical and occupational therapy and wellness in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Winchester and Woburn, Massachusetts.

Disclaimer: The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or 911 immediately. The creator is not liable for any injuries or damages resulting from the use of the information provided. Reliance on any information provided by HAE/PT, LLC website is solely at your own risk. Terms of Service.

Healthy Aging Physical Therapy is being used for marketing purposes: The legal name of this practice is HAE/PT, LLC.

3 Jessica Lane, Wakefield, MA 01880 | (617) 398 - 4508 | katie@healthyagingpt.com