Parkinson's Mindful Meditation & Yoga Practice

Take a moment for yourself today with Nadine's Relax and Reset Class. Relax and Reset combines chair yoga with mindful breathing to alleviate motor and non-motor symptoms of Parkinson's and help you find relaxation and relief. This class is designed to alleviate the anxiety that often accompanies Parkinson's. You can learn more about Power for Parkinson's at www.powerforparkinsons.org.

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Parkinson's Disease Exercises: LSVT BIG Movements

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PWR! Fine Motor Exercises