If you have bone on bone knee pain or bone on bone knee arthritis and have a difficult time finding exercises that don't flare up your pain, this video is for you. This 10 minute workout was created by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. It is possible to workout with a bone on bone knee we just need to make sure you are doing the right exercises that don't flare up your osteoarthritis pain. Knee osteoarthritis can be tricky but I promise you that your joints will feel SO much better when you are able to move.

These movements will be nice to your bone on bone knees and show you how to you can totally move again! Get started with this beginner workout for knee osteoarthritis and see how much better you feel afterwards!