1 of 4 Older Adults Fall Each Year. And if you’re going to fall, it’s better to be PREPARED.

Watch the videos below to learn some safer ways to fall. Don’t be scared - be PREPARED!

Falling Forward

Learn how to use a Knees—>Forearms—>Hands Block Fall Approach

Falling Backwards

Learn how to use a Chin Tuck & Roll Fall Approach

Falling Sideways

Learn how to use a Reach Under & Roll Fall Approach

So you’ve had a fall - now what?

Check out these floor recovery strategies:

Feeling PREPARED?

Now let’s talk about PREVENTION…