FUNCTIONAL STRENGTH TRAINING FOR BEGINNERS WORKSHOP WITH DR. KATIE WADLAND, PT, DPT, BOARD-CERTIFIED GERIATRIC CLINICAL SPECIALIST (ONLINE)

SEPTEMBER 8 THU 4:00 PM - 5:00 PM

This interactive workshop with Dr. Katie Wadland teaches you how to safely participate in functional strength training while protecting your back, knees, wrists and hips to get you ready to participate in group classes and other strength training programs. Learn how to properly perform functional strength movements including squats, hinges, lunges, push-ups and rows, as well as how to properly engage your core and use your breath during strength and stability work. Participants are assessed and instructed on their technique throughout the workshop to ensure they can perform each movement pattern safely and without pain. This class is open  to all and is strongly recommended for those starting the Strong Bones, Strong Life program for the first time.

Register at Functional Strength Training for Beginners Workshop with Dr. Katie Wadland (Online) | Emerson Wellness