Welcome to the Club!
Need a little encouragement to do your home exercise program now that therapy is over? You’ve come to the right place!
But before you get started, please make sure you fill out our
Fitness Consent Form and Fitness Participant Survey!
Weekly Live Exercise Class with Dr. Katie Wadland, PT, DPT
Join me each Wednesday at 1:15-2:15pm for a Virtual FUN and FUNCTIONAL Fitness Class designed to help you maintain your strength, balance and fitness gains after you discharge from therapy. Classes are appropriate for anyone who can get on and off a chair on their own and walk short distances throughout their home. All you need is a chair - TheraBand and weights may be used as well. All classes to be held over ZOOM.
Unlimited Access to all Prerecorded Exercise Classes
Your monthly membership includes access to all prerecorded class sessions so you can use them to work out throughout the week. New sessions added - with special guests and special classes each month!
Have a question for Katie or something you want to work on during this week’s class? Drop us a note!