Welcome to the HAE/ED store. Here you can find patient education materials and other therapist tools related to healthy aging. Each item has been created by Katie Wadland, PT, DPT and is based on evidenced-based research and best-practice guidelines. All materials are copyrighted and property of HAE/PT, LLC. References can be accessed below. All sales are final.

Featured

Distressed Dad Hat

$21.00

Expand your headwear collection with this fashionable dad hat. With a slightly distressed brim and crown fabric, it’ll add just the right amount of edge to your look. For a quick and easy outfit pair it with slacks, your favorite jeans, and a sports tee.

• 100% pre-shrunk cotton twill
• Soft crown
• 6 sewn eyelets
• 6 stitched rows on the brim
• 6-panel unstructured cap with a low profile
• Seamed front panel without buckram
• Adjustable hook and loop closure
• Blank product sourced from China

unisex-premium-t-shirt-heather-midnight-navy-front-608935ba1848b.jpg

Short-Sleeve Unisex T-Shirt

from $26.50

This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping

unisex-premium-t-shirt-heather-orchid-front-6089369b61184.jpg

Short-Sleeve Unisex T-Shirt

from $26.50

unisex-lightweight-zip-hoodie-grey-triblend-front-6089379ea6e39.jpg

Unisex zip hoodie

from $44.50

For when you get chilly on a summer evening by the lake, or simply need something comfy to throw on, this lightweight unisex zip hoodie with a modern fit, hood, front zip, and a kangaroo pocket is the way to go.

• 50% polyester, 25% airlume combed ring-spun cotton, 25% rayon
• Fabric weight 5.6 oz/yd² (189.9 g/m²)
• Unisex fit (men may want to order a size up for a looser fit)
• Side-seamed construction
• Hooded
• Kangaroo pocket
• Blank product sourced from Nicaragua, Honduras, Guatemala, or the US

Unisex Long Sleeve Tee

from $31.50

Enrich your wardrobe with a versatile long sleeve tee. For a casual look, combine it with your favorite jeans, and layer it with a button-up shirt, a zip-up hoodie, or a snazzy jacket. Dress it up with formal trousers or chinos to achieve a more professional look.

• 100% combed and ring-spun cotton
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Fabric weight: 4.2 oz/yd² (142.4 g/m²)
• 32 singles
• Regular fit
• Side-seamed construction
• Crew neck
• Cover-stitched collar
• 2″ (5 cm) ribbed cuffs
• Blank product sourced from Nicaragua, Honduras, Guatemala, or the US

Youth Short Sleeve T-Shirt

$26.00

This is the tee that you've been looking for, and it's bound to become a favorite in any youngster's wardrobe. It's light, soft, and comes with a unique design that stands out from the crowd wherever you go!

• 100% combed and ring-spun cotton
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Fabric weight: 4.2 oz/yd² (142 g/m2)
• Pre-shrunk fabric
• 32 singles
• Relaxed unisex fit
• Side-seamed construction
• Blank product sourced from Nicaragua, the US, or Honduras

Trucker Cap

$23.50

Complete your outfit with an embroidered trucker cap—combine it with a sports tee, slacks, and comfy shoes. It has a classic structured fit, adjustable plastic snapback, and a curved visor that matches its underbill.

• 60% cotton, 40% polyester
• 100% polyester mesh back
• Structured, 6-panel, mid-profile cap
• Pre-curved contrast stitched visor
• Underbill matches visor color
• Adjustable plastic snapback
• Blank product sourced from China

sale

My Health Information Patient Package

$15.00 $20.00

Four page printable PDF designed to help you organize your critical health information. Can be used by older adults to improve health literacy or by therapists as intake paperwork and as an educational tool. Print and write-in or use as fillable PDF. First page has sections for Medications (Daily and PRN with instructions for name of medication, dosage, time and why you take it); second page is current and past medical history, with area for diagnosis, responsible physician and action plan; third page for allergies, precautions and dietary considerations; and fourth page is for identifying HCP, caregiver contacts, heath care team and advanced directives.

References:

Courses:

‘Nutrition Simplified’ PT on Ice

‘Principles of Strength and Conditioning Applied to Rehabilitation’ by Carol Mack, PT, DPT, SCS, CSCS

‘Geriatric Strengthening: Defining the dosage and Debunking the Myth’ by Mike Studer, PT, DPT

“Cardiovascular and Pulmonary Changes with Aging” by William Staples, PT, DHSc, DPT, GCS

“Musculoskeletal Changes with Aging” by Cathy Ciolek, PT, DPT

Content

CDC Physical Activity Guidelines for Americans (2018)

Health.gov Dietary Guidelines for Americans (2015-2020)

Essentials of Training Special Populations, 1st Edition Text Book

GEROS Health Podcasts

Experience

Katie Wadland, PT, DPT is a skilled Physical Therapist with 13 years experience working with older adults in the outpatient rehab and home care rehab settings. Combined with the above references, this guide was created also with her experience and and professional opinions as to how to facilitate best outcomes for older patients seeking to improve their fitness.