Bone Fit Prone Series

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Diagram of pelvic press exercise instructions from Healthy Aging Physical Therapy, showing a person lying prone with specific hand positioning below the navel, labeled "Bone Fit Exercises."
Exercise instructions for a head lift, showing a person lying on their abdomen with instructions to engage pelvic press, tuck chin, and lift forehead using hands or a folded towel.
Instruction sheet for leg lift exercise, featuring a diagram of a person performing a leg lift, and step-by-step positioning tips. Includes hints for better execution, emphasizing pelvic engagement and avoiding body twisting.
Diagram illustrating the Arm & Leg Lift exercise, with a drawn figure lying face down. Instructions include lying on the abdomen with arms parallel, engaging the pelvic press, and sequentially raising arms and legs. Emphasizes alternating arm and leg
Instructional guide for "Bone Fit Exercises" from Healthy Aging Physical Therapy. Includes step-by-step "Lift & Squeeze" positioning and variations with illustrations. Exercises focus on engaging the pelvic press and squeezing shoulder blades. Five v
Illustration titled "Bone Fit Exercises" from Healthy Aging Physical Therapy, showing the "Three-Stage Lift." Depicts a person lying prone, with three sequential positions (A, B, C) demonstrating a pelvic press and arm movements. Instructions detail
Bone Fit Exercises instructional diagram for the Mini-Swan position, detailing steps and posture guidance for healthy aging physical therapy.