This is the class that ‘puts it all together’’. Join Katie and Tami, Physical Therapists from Healthy Aging Physical Therapy, for an all-levels class that combines PWR! Moves with strength, balance and mobility for a well-rounded 45 minutes of exercise designed to improve your posture, your power and your confidence. We’ll take balance to the next level, adding quick stepping drills to help you move fast when you need to, but stay on your feet like you want to. Recommended equipment for this class includes 2 small to medium weights (or soup cans or water bottles) and a chair.