“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

Healthy aging education

Healthy Aging

 

Promoting Health for Older Adults

What Do We Know About Healthy Aging - National Institute on Aging

Exercise and Physical Activity - National Institute on Aging

Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy - Choose PT/APTA

Physical Activity Guidelines for Americans - CDC

Healthy Living - National Council on Aging

Fall Prevention - National Council on Aging

Chronic Disease Management

Choose PT Guide to Falls

Choose PT Guide to Frailty

Choose PT 10 Habits for Better Sleep

Choose PT 4 Tips to Stay Active and Independent as You Age

Choose PT 4 ways Physical Therapists Manage Pain

Choose PT 5 Ways to Ease your Hospital Stay

Choose PT 5 Tips to Fall Proof Your Home

Choose PT 5 Tips to Manage Chronic Pain

Choose PT 5 Tips to Safely Benefit from Walking for People with Arthritis

Choose PT 6 Tips to Shovel Snow Safely

Choose PT 7 Tips to Avoid Aches and Pains While Gardening

Choose PT 9 Things Your Therapist Wants You to Know about Aging Well

Choose PT 9 Things You Should Know about Pain

Choose PT Avoid Chronic Disease With Regular Exercise

Choose PT Bone Health: What You Should Know

Choose PT: Exercise for Arthritis: What You Should Know

Choose PT Maintaining Physical Activity and Options for Care During Covid-19

Choose PT Physical Activity: What You Should Know

Choose PT Physical Therapy vs. Opiods: When to Choose Physical Therapy for Pain Management

Choose PT Soreness vs. Pain: What’s the Difference

Choose PT Three Strategies for Maintain Health and Fitness During Covid-19

Choose PT Tips for Lifting Objects Safely

Choose PT Tips to Safely Use Walking Aids

STEADI Program

Healthy Eating

Healthy Eating - NIH

Nutrition and Aging - Harvard Med School

Healthy Eating As We Age - Choose My Plate/USDA

Eat Right For Seniors - Academy of Nutrition and Dietics

Getting Enough Fluids - NIH

Choose PT 4 Things to Know about Bowel Health


Disease specific education

Cardiopulmonary Disorders

American Heart Association

What is Heart Failure (CHF)?

American Lung Association

COPD

Choose PT Surviving Covid-19 and ARDS: What You Should Know

Musculoskeletal Disorders

Arthritis Foundation

Choose PT Osteoarthritis Fact Sheet

Choose PT Guide to Low Back Pain

Choose PT Guide to Degenerative Disc Disease

Choose PT Guide to Femur Fracture

Choose PT Guide to Frozen Shoulder (Adhesive Capuslitis)

Choose PT Guide to Greater Trochanteric Bursitis

Choose PT Guide to Herniated Disc

Choose PT Guide to Hip Bursitis

Choose PT Guide to Hyperkyphosis

Choose PT Guide to Knee Bursitis

Choose PT Guide to Knee Pain

Choose PT Guide to Osteoperosis

Choose PT Guide to Lumbar Radiculopathy and Sciatica

Choose PT Guide to Meniscal Tear

Choose PT Guide to Patellar Instability

Choose PT Guide to Patellofemoral Pain

Choose PT Guide to Pelvic Fracture

Choose PT Guide to Plantar Fasciitis

Choose PT Guide to SIJ Dysfunction

Choose PT Guide to Scoliosis

Choose PT Guide to Shoulder Bursitis

Choose PT Guide to Shoulder Impingement

Choose PT Guide to Shoulder Replacement

Choose PT Guide to Spinal Compression Fractures

Choose PT 5 Common Myths about Low Back Pain

Choose PT 4 Things to Expect After Shoulder Replacement Surgery

Choose PT Kneecap Pain: 5 Research-Backed Tips to Get Better

Choose PT Recommended Treatments for Low Back Pain

Neurological Disorders

American Parkinson's Disease Foundation

National Multiple Sclerosis Society

Brain Injury Association of America

Stroke Center

Alzheimers Association

National Spinal Cord Injury Association

Choose PT Parkinson’s Disease Fact Sheet

Choose PT Alzheimer’s Disease Fact Sheet

Choose PT BPPV Fact Sheet

Choose PT Balance Problems Fact Sheet

Choose PT Guide to Dizziness

Choose PT Guide to Multiple Sclerosis

Choose PT Guide to Neck Pain

Choose PT Guide to Neuropathy

Choose PT Guide to Vertigo

Choose PT 5 Signs of a Stroke

Choose PT 6 Sports for People with Parkinson’s Disease

Choose PT Adaptive Sports: Staying Active While Living with a Disability

Choose PT Older Adults with Dementia May be able to Slow, Even Reverse, Memory Loss

Metabolic, Endocrine and Systemic Disorders

American Diabetes Association

American Cancer Society

Mesothelioma Awareness and Treatment Centers

Choose PT Cancer Fact Sheet

Choose PT Guide to Diabetes

Choose PT Guide to Lymphedema

Choose PT Guide to Pain

Choose PT 10 Ways Exercise Helps During Cancer Treatment

Choose PT Cancer-Related Balance and Falls: What You Should Know