Bone Fit Supine Series

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Illustration of a person in an unloaded position for bone fit exercises. The figure is lying on their back with legs bent at 90 degrees and arms out to the side, palms up. Instructions for positioning are included.
Instructions for Bone Fit Breathing Exercises from HAE/PT, LLC. Includes Balloon Breath, Lower Rib Cage Breath, Upper Rib Cage Breath, and Three Part Breath. Suggests lying on back in unloaded position and using hands for guidance. Option to add resi
Illustration for abdominal exercises with instructions from Bone Fit. Shows a diagram labeled "Abdominal Work" with numbered points on a torso outline. Contains step-by-step exercise instructions for gentle contractions, maintaining lumbar curvature
Illustration and instructions for a head press exercise by Healthy Aging Physical Therapy. Features a diagram of a person lying on their back with various chin positions to press the head downward. Includes detailed guidance for three exercise variat
Diagram and instructions for a "Shoulder Press" exercise as part of "Bone Fit Exercises." The diagram shows a person lying on their back with knees bent. Instructions include lying on the back in an unloaded position, pressing shoulders downward, and
Illustration of thoracic lift exercise instructions.
Exercise guide titled 'Elbow Press' from Bone Fit, showing a diagram of a person lying on their back with instructions on arm positioning, support, and gentle pressing. Part of Bone Fit Exercises by Healthy Aging Physical Therapy."
Exercise instructions for 'Arm Lengthener' from Bone Fit Exercises by Healthy Aging Physical Therapy. Includes step-by-step guide and illustration of a person lying down with arms extended overhead.
Instructional diagram for an arm press exercise. The diagram shows a person lying on their back with arms at their sides, demonstrating arm press movements. Detailed instructions include starting position, arm movements, and returning the arm to the
Exercise instruction sheet titled 'Cover the Bones' from Bone Fit Exercises, by Healthy Aging Physical Therapy. Includes a diagram of a person lying on their back with arms at sides and instructions for shoulder press and thoracic lift exercises.
Diagram and instructions for a leg lengthener exercise, titled 'Bone Fit Exercises,' showing a person lying on their back and extending one leg straight. Instructions detail positioning and motion for effective stretching.
Diagram and instructions for a leg press exercise, part of Bone Fit Exercises by Healthy Aging Physical Therapy. Illustrated person lying on their back with detailed positioning steps.
Illustration of the Bone Fit exercise "Angels in the Snow" with step-by-step instructions. The exercise involves lying on the floor with arms extended and sliding them outward while keeping palms facing upward. Instructions include starting in an unl
"Bone Fit Bridge exercise instructions with illustrations and variations, provided by Healthy Aging Physical Therapy, featuring different positions for hip distance apart knee positioning and detailed steps for performing the exercise safely."
Bone Fit Exercises document featuring morning stretches with instructions for arm and leg lengtheners. Includes two variations of exercises with description and illustration of a person lying down.